We’re celebrating my decision to buy a pair of green pants with a little ice cream.

You never want to see this on your birthday.

Signed up for the Liberty Center Fall Classic 5K. runsignup.com/Race/OH/WestCh…

I've challenged myself to wear a different hat everyday for 1 month. The last few days may be rough but I'm feeling confident I will achieve this goal.

Congrats to all those who wrapped up their XC seasons last evening. It's been a pleasure watching you put in all the hard work these past several months and achieve your goals. I hope you use this same recipe for success throughout your life.

I just did the math on the 30 hats in 30 days challenge. At some point this one has to make an appearance.

Great performance from the East Band tonight.

Dinner with Wayne Brady

Great job everyone. See you next year.

6 years ago today I raced against this guy in his formal speedo. I miss the Santa Suit Run

We’re one of the top father/daughter bobsled teams in the world.

It’s currently 24 degrees outside. That’s grilling weather after this week.

The 1st Burrito Challenge will take place on June 7th. Run 2 miles to a certain restaurant, consume a full burrito with specific ingredients, survive 2 miles back to the finish line. Look for more details soon. Yes, we will have a race t-shirt.

The official logo is complete. The race committee has decided to move the date to Thursday, 6/20 at 2:04 PM.

Fort Liberty 20 years ago.

Everyone needs to stay calm, wash their hands, and wear one of these. We'll all be fine.

Captain Carl knows... wash'em!

Ohio represent! #FlattenTheCurve

Let’s go East.

The gift that keeps on giving.