Come play Bendaroos with us in the Echo Mind/Body Studio between 1-2pm today! #vurocks #itsawhale #brainbreak

A few spots opened up for our Farmers Market 101 Talk @ 12pm and we'd love to see you there! Email Emily Kamin if interested in attending #vurocks

"Habits are a dopamine-driven feedback loop. When dopamine rises, so does our motivation to act." - James Clear If you haven't picked up your copy of Atomic Habits by James Clear, you should DEFINITELY make it one… instagram.com/p/B8ZAIj_n3Hk/…

🎧 PODCAST RECOMMENDATION: The Daily Stoic 🎧 If you're looking for a concise (most episodes are <5 minutes) daily dose of relatable history-infused wisdom, look no further than The Daily Stoic Podcast. Hosted by the… instagram.com/p/B9PhqPYHEFL/…

If you've recently found yourself at home and are trying to navigate the best way to stay connected to your fellow employees and friends (we see you extroverts), check into some of these options below that allow you… instagram.com/p/B9r0nlGnfvE/…

In the midst of all this learning and development brain food, we also are a team of designers and illustrators. We hope this smiley hyena by Kristin DeLeon (Kristin DeLeon) brightens your day! Need custom art and… instagram.com/p/B9zUlF7n5kA/…

If you haven't checked out the Ten Percent Happier Podcast with Dan Harris yet, there is no better time to start than with Episode #231: Parenting in a Pandemic | Susan Kaiser Greenland. 🎧 Listen here:… instagram.com/p/B96_kXUHgFz/…

Ever wonder why change sends us down a rabbit hole of weirdness? Check out this 10 minute, interactive course on how our brain reacts to change and steps you can take to mitigate the effects. Link in bio! #vurocks @… instagram.com/p/B_NmmVNnxwM/…

As a team who is spending a lot of time on Zoom and filming from home, this image from lareport definitely resonates. Lots going on, but we wouldn't have it any other way! #vurocks @ Columbia, Missouri instagram.com/p/B_U6Pa8n_DM/…

If you haven't checked out the WorkLife Podcast with Adam Grant yet, there is no better time to start than with his episode on procrastination. We all do it, but the reasons behind the why may surprise you. Listen as… instagram.com/p/CAVbkrkH9YU/…

“You have to act as if it were possible to radically transform the world. And you have to do it all the time.”  Angela Davis - from a lecture delivered at Southern Illinois University, Carbondale. February 13th,… instagram.com/p/CBlpc5Jn4wk/…

Swinging into Monday with a look at some of the custom art and #animation for a course being done by stephanierachellecurry! #vurocks @ Columbia, Missouri instagram.com/p/CBvTAaMHhxa/…

It has been a bit since posted, its been a busy year! But we are back, bigger, and we are working on some awesome new stuff! Stay tuned... #vurocks @ Veterans United Home Loans instagram.com/p/CHdHL8knU6q/…

From the Mind/Body Studio: 45-min Pilates Class @ Papa TODAY at 4:15pm! Close out the day with some stretching, strengthening and core work! #vurocks

If you’ve been bitten by the love bug come to the Papa Mind/Body studio between 1 and 2 and make some Valentine’s to send out some of that love! #vurocks!

Come stop by the Echo studio to learn about this ShowMe Healthy Relationships Program! Plus.. we have smoothies 😏

Come celebrate the upcoming leprechaun day with us by making some fun and lucky four leaf clover pins or magnets! Stop by Papa studio today between 1 - 2 pm #vurocks

Come learn more about ShowMe Healthy Relationships and the classes we’re offering at VU soon! We are hosting a little Q&A in Papa studio, so stop by between 1-2 and you’ll get a little GoPo popcorn treat as well! #vurocks

Remember these fun little things? Come have some Bendaroos fun with us in the Papa Mind Body studio between 1 - 2 pm today! Make a flower, ring, bird, blob, or anything in between! #vurocks

Somehow VU finds ways to be awesome to their employees and to the community we all share. I love the hearts of our leaders! #vurocks