You can't write him off! It's a good news day for Tim Don, who WILL be going to Kona, qualification confirmed today >>> tri247.com/triathlon-news…

Good work IRONMAN Triathlon this is completely the right thing. @MattRussellTri you so deserve this, can’t wait to see your success at #kona #WildCard #determination #believeinyourself #HardWorkPaysOff #dontgiveup #triathlete #keeppushing

Awesome training week in France and I’m definitely in need of #erdinger 💪🏻💪🏻💪🏻🎉🎉🎉

Proud to carry the RAF College Cranwell Queen’s Colour at the RAF Association Battle of Britain parade in Lincoln last weekend. Such an honour especially as the RAF Association means a lot to me! #proudtoserve Royal Air Force

Taking my mother in law to be on her first #parkrun down in #Portsmouth today. She absolutely smashed it! Great little run out this morning. #getfit #dontstop #runninglife #pushingthelimits #motivate #payitforward

Raging Bensons for Beds for not explaining that they’re bed are flat packs. I never would have bought this bed if they’d explained this. Plus half the order didn’t even get delivered! Poor customer service and after sales. DO NOT USE!!! 😡😡😡 not a happy customer!!

Today the nation will unite for #RemembranceSunday at the 2018 Cenotaph Service and Parade in Whitehall. In the centenary year of the RAF, RAF Association President, Air Marshal Sir Baz North has the honour of laying a wreath on behalf of the Association. #RemembranceDay

An absolute honour to speak Handsworth Grange sports presentation on Wednesday. It was amazing to hear of all the sporting talent, and gosh there is a a lot of talent. Congratulations to all the sporting students and prize winners. You should all be very proud! 🏆🏅🎉🏃‍♀️🏃🏻‍♂️

Ready to race Race Hub with Benjamin Terry

Travel half way round the world to Thailand and bump into Navy Tri. Such fun cycling with Rory and the group. Fantastic facilities and setup Thanyapura Sports & Health Resort Phuket #Thailand #wintersun RAF Association RAF Triathlon

Check out this amazing pool Thanyapura Sports & Health Resort Phuket such an awesome location and it’s so inviting!! So lucky to be able to come here and train! Happy Christmas everyone 🎄🎊🏝 #Thailand RAF Association RAF Triathlon Royal Air Force

Day relaxing at the beach after a run session. Such a chilled, clean and calm beach with crystal clear water. I love Thailand! #relaxation #beachlife #triathletes #thailand #wintersun #ChristmasAbroad Benjamin Terry

Track day after swim set. Super hot run which doesn’t not usually go well for me but clearly my body is starting to adapt to the heat each year. Either that or my head is getting stronger. #trackday #getrunning #dontstopmenow #triathletes #triathlon RAF Association

Merry Christmas from #Thailand great Christmas spent with Benjamin Terry training hard and making new friends! Love to our friends and family in the UK and esp those serving overseas! Royal Air Force RAF Association RAF Triathlon #triathlon #ChristmasDay2018 #wintersun

FTP testing on a Saturday night, so rock and roll. Happy with results, excited about 2019 and what it has in store!! Time to get entering races, 19 days till my first race! RAF Association RAF Triathlon Giant Store Lincoln Liv Cycling UK&Eire

Proud to win my first individual medal in Duathlon and take the 3rd spot. 4th last year and today a 4 min course Pb this year and a nice medal. Well done to everyone who competed. #goals #success RAF Triathlon RAFCentralFund #duathlon #winning

RAF College Cranwell ready to compete against Army and Navy at Inter Collegiate Games Royal Military Academy Sandhurst CommandantRAFCollege Royal Air Force #triservice #sports #CompetitionTime

Tense match between the Royal Navy and Royal Air Force in the basketball. Nice little shot here from #rafcollegecranwell CommandantRAFCollege

Great competition for the Inter Collegiate Games at Royal Military Academy Sandhurst this weekend, organised by the fantastic PT staff of Sandhurst. Thanks for hosting us! CommandantRAFCollege Royal Air Force and great to catch up with the Royal Navy Britannia Royal Naval College

Paid extra to fly British Airways and they change it to an Air Belgium Flt- ask for refund as the contract of the sale was broken and told not allowed. Rudely cut off by the customer service twice by x2 diff ppl and told management don’t have time for my issue British Airways