❤️❤️❤️❤️

yesterday i hit my goal for number of gym sessions this year - exactly three months early. 220 sessions - an average of 5.64 per week. we give thanks.

🤣🤣🤣🤣

🤝

every few months i have a meltdown - and then i listen to cleo sol - and then i feel better. it’s ok. it’s part of life; my wife told me “don’t dwell” and i heard it. tomorrow is a new day - to approach it with yesterday’s attitude is a waste of life.

people are gassing this… he looked (understandably) off it when he came on, let’s be real

lex amor - very very cold project

Ppl telling him to take his phone off the wall is nasty work 🤣🤣

When it's not a 50 yard sprint to the ball. (Sorry, I just couldn't resist 😬)

soooooooo cold open.spotify.com/track/0L7CLr2a…

IShowSpeed called KSI to react to his song “Thick of it” while otp and KSI almost cried when Speed gave his honest reaction 😭😭

🦅🦅

🐐

loyle carner is the best rap performer in the uk and it’s not close

🔴⚪️ Bukayo Saka: “I think a lot of the hype around London, part of it is due to Arsenal”. “Everyone knows my journey, where I came from”. “To take the captain's armband, walk the lads out at the Emirates… I can't put it into words”, tells James Benge.

you just have to laugh at this point. doku will be at brighton in a year.

KISSES OUT NOW! open.spotify.com/track/3OHju1Hb…

ozil is the best footballer i’ve ever seen play and i will say it a thousand times

you asked for it ! out now everywhere from me and jools 💞 oliviadean.lnk.to/YCHLEM