Are you afraid of falling off the wagon with your new year's resolutions? Here's how you stay on track using #mindfulness and #compassion. #newyearsresolution mindfulmomentum.com/thoughts/stay-…

How does #mindfulness and self-compassion invite us to cultivate deeper awareness about our path to self-actualization? #mindfulmomentum #selfcompassion mindfulmomentum.com/thoughts/how-p…

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Want to find out about #mindfulness #meditation #compassion ? Follow me Mindful Momentum instagram.com/p/BuCX_zJAfvrm…

The Religion of Workism Is Making Americans Miserable - The Atlantic “A culture that funnels its dreams of self-actualization into salaried jobs is setting itself up for collective anxiety, mass disappointment, and inevitable burnout” theatlantic.com/ideas/archive/…

Three Short Mindfulness Practices You Can Use at Work Today mindfulmomentum.com/thoughts/short…

“If I told all the MBSR teachers to say it’s about love they would get kicked out ... but MBSR works best actually when it’s about embodiment of love” ❤️ #jonkabatzinn #toronto #mindfulness #compassion #curiousmindsweekend #hotdocs #changetheworld

Two levels of the connection between mindfulness and compassion: Excerpt from compassion class conversations. linkedin.com/pulse/two-leve…

Check out my latest article: Struggling​ with Boredom @mymindfulmomentum linkedin.com/pulse/struggli… via LinkedIn

Sarah Hampson Laurisa Dill The Globe and Mail Sarah - your meditation on motherhood and cancer in today’s The Globe and Mail is the best thing I’ve read in a very, very long time. Wow. Buy the paper people. Read it. Sarah Hampson . #grace #HappyMothersDay

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Public service announcement: Before you trash someone's work, remember that it takes much longer to create than consume. The two hours you spent with a book or a movie took two years to produce. Now back to your regularly scheduled skewering. #ThursdayThoughts

link.springer.com/article/10.100……. "Exploring the relationship between mindfulness and the practice of value-congruent behaviors may clarify the pathway between cultivating awareness and ethical/compassionate action".

webtv.un.org/search/could-e… AMAZING talk at UN headquarters by Search Inside Yourself Leadership Institute (SIYLI) Rich Fernandez on how mindfulness and emotional intelligence can support the achievement of the UN's Sustainable Development Goals (SDGs).!! Highly Rx watching !!

lnkd.in/eSe7FwE Full day Compassion Cultivation workshop presentation with the esteemed Thupten Jinpa in Toronto !! Looking forward !! hashtag#compassion. hashtag#amindfulsociety

“If only our eyes saw souls instead of bodies how very different our ideals of beauty would be.” ~ Unknown #mindfulness

“If attention is a commodity and corporations are profiting from manipulating it , then ‘just being’ is activism “ Jay Vidyarthi Foundation for a Mindful Society

Compassion Cultivation 8 week program lnkd.in/e3r3-Zb

Check out my latest article: Why I love teaching Compassion Cultivation Training (CCT) linkedin.com/pulse/why-i-lo… via LinkedIn

Dear America: Emotional Support Canadians are on standby. If you have not yet received your Emotional Support Canadian, one will be assigned to you shortly. 🇨🇦