In case we had forgotten how long this race is! Great to have a trip down the river today. Let the adventure begin!

@Ally_14757 thanks so much! :)

Second longest day done and dusted at the Berg River Marathon marathon :D #optimism #learningcurve...62down,180ToGo

Moral day 2 of #Berg14 1. If it looks like you can't get through the channel that's the way to go..2.follow follow follow. Haha Eventful day

Hahaha Ryan Felgate "What The F*** Facts: The first Tour de France winner was disqualified because he cheated by taking the train."

Our slave driver Jenna Nisbet killing us Nix Birkett with pullups even after our technique paddle session with resistance this morning ;)

Lauren Felgate Nix Birkett as the gym coach Hayley Nixon would say, the pain you feel today is the strength you feel tomorrow 😝💪

Falling asleep on the couch at 8pm means a great day of training #holidays #yesidothisforfun

Definition of #insanity #paddling 6 kms into a head wind to get a 20 minute downwind. But damn that was fun! 😁 #worthit

Fun little downwind this morning! Got 2nd to Tiffany Kruger, well done😊 Awesome way to spend a public holiday 🌊

2 weeks of holiday is all fun and games until the first day back in the boat 💀 #tired

@seanbfarrell tried my luck, mom wasn't too happy with the idea though ;)

Having to sit through an entire day of lectures before making my way up to Underberg for DrakChallenge... #impatient...bring on tomorrow 😁

Seeded women amped for the start of N3 Toll Concession DrakChallenge

Go Ryan Felgate!! 😁"@BonitasCycling: Break 1min clear: Break: Nel, Somchiza, Felgate, Main, Stapleton-Cotton, M. Van Niekerk #CCMNC"

@WestvaalProCycl Ryan Felgate attempting a solo breakaway @BestmedSocial #TdB2015

6 more months of this and then I can join the real world again #getthatdegree #needtopaddle #goingcrazy

And it's come down to ticking boxes✅✅ #LetsGo #goinginsane #needmyboat

One more written paper, 3 presentations until the end of this very long tunnel🚅 #occupationaltherapy #nearlythere

That feeling when you put down your pen after your last written exam of your degree 🔜 to be freedom 💃