Laurel Alper (@laurelfittips) 's Twitter Profile
Laurel Alper

@laurelfittips

Fitness columnist Jewish Chronicle, Fitness & Food Journalist,
PT, Pilates, Ante/Post Natal (NHS approved) + Nutrition
x #X-Factor trainer North West London

ID: 912589578

linkhttp://www.laurelalper.co.uk calendar_today29-10-2012 14:51:30

8,8K Tweet

1,1K Followers

1,1K Following

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๐Ÿ‚ ๐Ÿ‹๏ธ Gyms โ€˜ordered to stay shut until autumn at the earliestโ€™ due to high risk of spreading coronavirus ๐Ÿ”—thesun.co.uk/news/11565196/โ€ฆ #gyms #lockdownlife #coronavirus2019 #pandemic2020 #exercise #coronavirusuk #personaltrainers

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๐Ÿ‚๐Ÿ‘ฉโ€๐Ÿณ FACEBOOK LIVE ~ SUNDAY 17 MAY at 5.30pm Hosted by Date on a Plate of Denise's Kitchen. Join us this Sunday and watch Denise show us how to make Red Cabbage Steaks plus Salted Caramel and Raspberry Pots ๐Ÿ˜‹ Join our Facebook group to view ๐Ÿ”—โ€ฆlnkd.in/g9Pm2Xj

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๐Ÿ˜ท๐Ÿƒโ€โ™‚๏ธ MASK ALERT ~ Jogger who ran for miles with coronavirus mask suffers a burst lung ๐Ÿ”— thesun.co.uk/news/11614784/โ€ฆ #jogging #facecoverings #facemasks #coronavirus #covid19 #exercise #running #runners #burstlong #breathing

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๐Ÿ‚๐Ÿ˜ท This is a fascinating explanation and worth a read, it explains a lot! The Risks - Know Them - Avoid Them ๐Ÿ”— erinbromage.com/post/the-risksโ€ฆ #coronavirus2019 #covid19 #covid19risks #coronavirusrisks #pandemic2020

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๐Ÿ‚ ๐—Ÿ๐—”๐—จ๐—ฅ๐—˜๐—Ÿ ๐—Ÿ๐—˜๐—”๐—™ ๐—Ÿ๐—”๐——๐—œ๐—˜๐—ฆ & ๐—”๐—ง๐—›๐—˜๐—ก๐—” ๐—ข๐—ก๐—Ÿ๐—œ๐—ก๐—˜ ๐—ก๐—˜๐—ง๐—ช๐—ข๐—ฅ๐—ž๐—œ๐—ก๐—š ๐—˜๐—ฉ๐—˜๐—ก๐—ง ~ ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿญ ๐— ๐—ฎ๐˜† ๐—ฎ๐˜ ๐Ÿฒ๐—ฝ๐—บ Meet lady entrepreneurs at our monthly online networking event. It's a great way to make new connections, build yโ€ฆlnkd.in/gjGve-S

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๐Ÿ‚ ๐—Ÿ๐—”๐—จ๐—ฅ๐—˜๐—Ÿ ๐—Ÿ๐—˜๐—”๐—™ ๐—Ÿ๐—”๐——๐—œ๐—˜๐—ฆ & ๐—”๐—ง๐—›๐—˜๐—ก๐—” ๐—ข๐—ก๐—Ÿ๐—œ๐—ก๐—˜ ๐—ก๐—˜๐—ง๐—ช๐—ข๐—ฅ๐—ž๐—œ๐—ก๐—š ๐—˜๐—ฉ๐—˜๐—ก๐—ง ~ ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿญ ๐— ๐—ฎ๐˜† ๐—ฎ๐˜ ๐Ÿฒ๐—ฝ๐—บ Meet lady entrepreneurs at our monthly online networking event. It's a great way to makeโ€ฆlnkd.in/ghn75PZ lnkd.in/gNjNDa8

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๐Ÿ‚ ๐‹๐€๐”๐‘๐„๐‹ ๐‹๐„๐€๐… ๐๐„๐“๐–๐Ž๐‘๐Š๐ˆ๐๐† ~ ๐‰๐”๐๐„ ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ ๐Ž๐๐‹๐ˆ๐๐„ ๐๐„๐“๐–๐Ž๐‘๐Š๐ˆ๐๐† ๐„๐•๐„๐๐“ Join us on Thursday 18th June at our virtual networking event, 6pm~8pm. Meet Ian Livingstone, Co-Executive Chairman of London and Regional Propโ€ฆlnkd.in/dQ5uNmV

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๐Ÿ’•๐Ÿฆ๐ŸŒญ๐Ÿฅ” Easy, Tasty Grilled Foods for Dinner Tonight ๐Ÿ”— webmd.com/food-recipes/sโ€ฆ #bbq #healthycooking #bbqcooking #bbqrecipes #seafood #hamburgers #fishkebabs #vegkebabs #vegetables #grilledfoods #grilling #nutrition

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๐Ÿ’• Some great kitchen hacks. Literally, each slide was like WOW, this is a real help! ๐Ÿ”— sweetandsavory.co/best-kitchen-hโ€ฆ #kitchentips #kitchenhacks #cookinghacks #cheftips #nutrition #cookery

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๐Ÿ’•๐Ÿฅš Who knew? ๐Ÿ”— skillet.lifehacker.com/you-should-scrโ€ฆ #scrambledeggs #eggs #eggshake #cookingtips #cooking #nutrition

๐Ÿ’•๐Ÿฅš Who knew? ๐Ÿ”— skillet.lifehacker.com/you-should-scrโ€ฆ #scrambledeggs #eggs #eggshake #cookingtips #cooking #nutrition
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๐Ÿ‚ Happy Sunday folks โ˜• Blenders are great for making salads and this is my 'Tuna Layered Salad', which I devised this week. Nothing like salads in the summer! Wishing you a lovely Sunday ๐Ÿ˜„ #salads #summersalads #tuna #fish #vegetables #recipe #healthyrecipes #eatwell #diet

๐Ÿ‚ Happy Sunday folks โ˜• Blenders are great for making salads and this is my 'Tuna Layered Salad', which I devised this week. Nothing like salads in the summer! Wishing you a lovely Sunday ๐Ÿ˜„
#salads #summersalads #tuna #fish #vegetables #recipe #healthyrecipes #eatwell #diet
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๐Ÿ’ž ETON MESS ๐Ÿ’ž Naughty but if you're going to do dessert, this one is one of the lighter ones. Sugar and cream are the main culprits ๐Ÿ˜ฎ #etonmess #desserts #naughtybutnice #meringue #cream #sugar #recipes #caloriesdontcount #fitfam #nutrition #sweet #raspberries #fruit

๐Ÿ’ž ETON MESS ๐Ÿ’ž
Naughty but if you're going to do dessert, this one is one of the lighter ones. Sugar and cream are the main culprits ๐Ÿ˜ฎ
#etonmess #desserts #naughtybutnice #meringue #cream #sugar #recipes #caloriesdontcount #fitfam #nutrition #sweet #raspberries #fruit
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๐Ÿ‚๐Ÿƒโ€โ™€๏ธ๐Ÿง˜ If anyone's still up at 2am, I'm on LBC ๐Ÿ“ป with the fab Victor Blaze talking about physical and mental fitness during lockdown #fitness #fitfam #mentalhealth #wellbeing #exercise #personaltrainer #sports #coronalockdown #pilates

๐Ÿ‚๐Ÿƒโ€โ™€๏ธ๐Ÿง˜ If anyone's still up at 2am, I'm on <a href="/LBC/">LBC</a> ๐Ÿ“ป with the fab <a href="/darrenadam/">Victor Blaze</a> talking about physical and mental fitness during lockdown #fitness #fitfam #mentalhealth #wellbeing #exercise #personaltrainer #sports #coronalockdown #pilates
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๐Ÿ‚ Companies hit out at potential UK online junk food ad ban ๐Ÿ”— uk.finance.yahoo.com/news/companiesโ€ฆ #obesity #junkfood #bmi #junkfoodadban #onlineban #business #businessnews #overweight

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๐Ÿ’•๐Ÿ  TUNA PENNE WITH EDAMAME & CAPERS. One of the easiest suppers to make and this was mine tonight. Recipe on FB facebook.com/laurelfittips #lloydgrossman #tunapenne #nutritiousdinner #tunafish #protein #easysupper #comedinewithmeafterlockdown #lowfatsupper #edamame #weekdaysupper

๐Ÿ’•๐Ÿ  TUNA PENNE WITH EDAMAME &amp; CAPERS.
One of the easiest suppers to make and this was mine tonight. Recipe on FB facebook.com/laurelfittips
#lloydgrossman #tunapenne #nutritiousdinner #tunafish #protein #easysupper #comedinewithmeafterlockdown #lowfatsupper #edamame #weekdaysupper
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๐Ÿ‚๐Ÿ•Ž To everyone celebrating, I wish you a Happy and Peaceful Chanukah and let's hope 2021 does bring miracles........... and we can once again, hug, kiss, cuddle and touch โค๐Ÿงก๐Ÿ’œ๐Ÿ’š๐Ÿ’™๐Ÿ’›๐ŸคŽ๐Ÿงก๐Ÿ–ค #chanukah2020 #hannukah2020 #miracles #pandemic2020 #peaceful #hug #cuddle #touch #kiss

๐Ÿ‚๐Ÿ•Ž To everyone celebrating, I wish you a Happy and Peaceful Chanukah and let's hope 2021 does bring miracles........... and we can once again, hug, kiss, cuddle and touch โค๐Ÿงก๐Ÿ’œ๐Ÿ’š๐Ÿ’™๐Ÿ’›๐ŸคŽ๐Ÿงก๐Ÿ–ค
#chanukah2020 #hannukah2020 #miracles #pandemic2020  #peaceful #hug #cuddle #touch #kiss
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๐Ÿ‚๐Ÿ’– Welcome to Valentine's Day! โ˜• Here's my Smoked Salmon, Beetroot & Cream Cheese pate topped with an egg shaped heart & accompanying seaweed crackers. #valentinesday #smokedsalmon #seaweed #beetroot #creamcheese #valentinesdaylunch #healthyeating #lightlunch #nutritious

๐Ÿ‚๐Ÿ’– Welcome to Valentine's Day! โ˜• Here's my Smoked Salmon, Beetroot &amp; Cream Cheese pate topped with an egg shaped heart &amp; accompanying seaweed crackers. 
#valentinesday #smokedsalmon #seaweed #beetroot #creamcheese #valentinesdaylunch #healthyeating #lightlunch #nutritious
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๐Ÿ€๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ Regular exercise reduces Covid death risk by more than third, study find ๐Ÿ”— standard.co.uk/news/uk/coronaโ€ฆ #fitfam #regularexercise #fitness #walking #coronavirusuk #immunity #immunesystem #exercise #running #fitnessoutside