Remain thankful.

Motivation for 1 mile Monday just went up 1 million times, there’s a lady out here walking on the track with a walker, now that’s determination and commitment. Let’s get it!

“Integrity is doing the right thing, even when no one is watching.” —C.S. Lewis (1898-1963) writer, theologian, scholar

“Integrity is the choice between what's convenient and what's right.” —Tony Dungy (born 1955)

Track time, goes faster!

8️⃣8️⃣ 🅱️ great

Appreciate what we have instead of worrying about what you don’t. When we appreciate, we elevate our mood, our performance, and the people around us.

Discovery for something 🆕 comes from discomfort.

Never have a bad day.

Do you use the weekend to catch up or get ahead?

7️⃣8️⃣ heavyweight Happy Birthday Pops

“But I will of your strength, in the morning I will sing of your love.” Psalm 59:16

Because your love is better than life, my lips will glorify you. I will praise you as long as I live, and in your name, I will lift up my hands. Psalm 63:3-4

❌🍭 7️⃣🛌 ❌😬 🟰 👍🏽💪🏽

Don't survive, ENDURE!

“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” —Dwayne Johnson (born 1972)

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” -Vince Lombardi

“There is no substitute for hard work.” —Thomas Edison (1847-1931) inventor, businessman

Did anyone else get goosebumps when Pat McAfee stood 🆙 today at the end College GameDay something about sports gets you 😬💪🏽

😃🅱️📅 sis!