A few chins after paddling to finish off our Saturday training. Thanks Kozii Swimwear for… instagram.com/p/BXaR19jjzEi/

Hard week of training completed with this beaut 💪🏼👯 Bring on… instagram.com/p/BXvaI0ugq3R0…

Love smashing up training with this one! Hayleigh Mason❤. Yep that's the lovely hill in the… instagram.com/p/BX_SDmODuuD/

More medals for Great British Canoeing 👏👏👏 Great performance from Lani Belcher 🇬🇧 x.com/BritishCanoein…

🎉 Congratulations Lani Belcher 🎉 Marathon World Champion! 🥇🥇🥇🥇🥇

So this just happened...... WORLD CHAMPION 🇬🇧🙈 #marathon #worldchampionships2017 #southafrica… instagram.com/p/BY1MsOSjC48/

HUGE congratulations to kayaker Lani Belcher who's become GB's first Marathon World Champion for a decade, with 26km 🥇 in South Africa! 🙌🛶🇬🇧

Great Britain win five medals at the ICF Canoe Marathon World Championships. britishcanoeing.org.uk/news/2017/grea… #wmc2017

Congratulations 🎉 To 🇬🇧 Lani Belcher & Hayleigh Mason❤ on their 🥉at Marathon Worlds! 📷credit WMC2017

I don't really know where to begin. The last few days have been a whirlwind and I still can't… instagram.com/p/BY8jNHpD8LS/

Female athlete Top 140 of week 36 of 2017: 3⃣3⃣ 🇬🇧 Lani Belcher 🥇🥉 Marathon Canoeing World Championships K1&K2 #PlanetCanoe

First time out in a rowing boat today and it was really fun! 😋thanks livgracekay and Tom for… instagram.com/p/BZRAEjqjz_P/

It's been a pretty good year so far ❤️#dreamsdocometrue #nevergiveup #medals #memories #goodtimes instagram.com/p/BZRWwbjDlKs/

That 'perfect place' where nature & love seem to meet... ❤️ Polhawnfort.com CREDIT :: Zsolt Barabas - motion & still pictures

What's the perfect portage look like? 🏃‍♀️ Learn from current World Champ Lani Belcher 🎥 Go Canoe! Ep 3 youtu.be/G-PwIQsaQ8I

Assisted pike press ups were part of today’s gym session. I added a resistance band to help keep… instagram.com/p/Ba4V-gKDV78/

It’s going to be a fun night with these girls #bbcsportspersonality #SPOTY #bbcspoty2017 7… instagram.com/p/Bc0EKl4HKPz/

IT FINALLY HAPPENED!! I’ve been working on my handstand for a good 6 months now and today it… instagram.com/p/Bd2Az79HwH1/

Perfect start to the day ❤️ • • • • • • • • #doha #westbay #qatar #surfski #nelo #water… instagram.com/p/Bfxx7H0nlgJ/

MY FIRST MUSCLE UP - Lani Find out how Lani Belcher redefined her impossible and the lessons… instagram.com/p/BhTfm7FgdGC/