Monday I did a live going over the best questions I've been asked over the last few weeks. Track spikes and protein bars were mentioned. Drop your email right here and I'll be sure you get hooked up with the replay link us06web.zoom.us/meeting/regist…

Oh I made it into the bad ultra running advice Facebook page! You want to know some bad ultra running advice? It's thinking that just because people are trail runners they're nice people who don't bring other people down because they are hurt on the inside.

Yup, I totally fell for it.You too?

Forget The Exorcist, THIS is a horror movie. youtube.com/watch?v=8gqwpf…

Everyone should have a folder of nice things people say about you to reference when you're feeling down.

Would you rather see the plyometric routine or the hip glute core routine?

This idea gives you power to change

No more exercise induced asthma

Do you want me to send you some information about this tomorrow?

Ready to grab your spot and change your life? Sign up at buy.stripe.com/6oE6qUcsx3XRgz… Questions? Drop em in the comments or DM me.

Ask! Someone else might be wondering the same thing.

Weird

Curious how it's easier for some to call vegans extreme that it is to live by their own morality.

It could seem a bit harsh when first thinking about it, but let me explain instagram.com/reel/DFDqC2TSm…

#veganuary Day 21: people who you don't even know online will call you out on how you look and blame it on your veganism instagram.com/reel/DFFsLOHxD…