morning pilates

I have visions of the most advanced version of myself and that's exactly who I want to be like. That's my muse and inspiration.

finding peace and being hot
✨💸🥂🕯️🪐⛅️🍸💫🕊

your daily habits play a huge role in your mood. your morning & night routines, how you speak/think of yourself, what you read, what you eat, who you share your energy with, and so on. be mindful, and take care of yourself.

monday: fresh start to the week

I DO NOT KNOW WHO NEEDS TO HEAR THIS BUT GET BACK ON TRACK. REGAIN YOUR FOCUS & GIVE THE REST OF 2024 EVERYTHING YOU'VE GOT.

spring vibes

I look my best.
I feel my best.
I smell good.
I nourish my body.
I take care of myself and my skin.
I am my own biggest fan.
I am exceptional.
No one can convince me otherwise.

sorry but i still can't get over the fact that i now own shelves that look like ones i spent years saving to my pinterest boards????

your daily habits play a huge role in your mood. your morning & night routines, how you speak/think of yourself, what you read, what you eat, who you share your energy with, and so on. be mindful, and take care of yourself.

candles, magnesium tart cherry juice mock-tail, bowl of organic orange slices, hot menthol epsom salt bath, honeysuckle bath soap, classical music, floral laced satin robe and rose body oil

if you want to change the outcome you must change yourself

growth is a process. you don’t just wake up one day, and have everything that you’ve always wanted. it’s a process to receive everything you want in your life. you must learn to be determined, and patient.

Big Pharma doesn’t want women to know they can get the effects of Ozempic simply by drinking Yerba mate.

Yerba maté promotes the release of GLP-1, dramatically suppressing appetite, which mimics the effects that Semaglutide (Ozempic, Rybelsus, Wegovy) & Tirzepatide (Mounjaro)

Your self-care has to become like a part-time job. You can no longer be willy-nilly. Take supplements, move your body, manage your mental health, minimize alcohol, advocate for yourself, eat healthily, and get second opinions early + often. Lastly, do not let ppl stress you out!