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Be a Force of Good, Without Being Forceful. #BeTheChange #PositiveVibes #LeadByExample #InspireOthers #GentleStrength #ForceOfGood

When you unexpectedly bump into your wife at a conference... #SafeBeat #HRS2025 #CardiologyAI #PhysicianEntrepreneurs

Not all pyramid schemes are bad! 🔗Check out the full article: frontiersin.org/journals/aging… #Longevity #HealthyAging #PreventiveMedicine #HealthPrevention #PublicHealth

''Don't focus on how much time things take from you, focus on how much energy things give to you."💪 #DailyMotivation #EnergyOverTime #PositiveVibes #FocusOnWhatMatters #Wellbeing

Generative Meditation Not just stillness — it’s inner creation. Align. Breathe. Create. ✨ 🧘 Visualize your future 🧠 Rewire your thoughts 🌬️ Breathe with purpose Watch the full video here👉 youtube.com/watch?v=ftgbkR… #GenerativeMeditation #WellnessJourney #SelfCare #Meditation

This is an animal study worth paying attention to: 1,000 dogs (Beings that share the same environment as humans). Most other animal studies are with smaller animals in a sterile lab with homogeneous genetics.⁠ ⁠ 🔗 shorturl.at/SnfBz ⁠ #Longevity #PetWellness #VetMed

Wait… You’re Chewing WHAT?! 🧼🚫 You’re not just blowing bubbles—you’re blowing plastic into your body. No label warns you. No one talks about it. Until now. 🔗foodandwine.com/microplastics-… #Microplastics #ToxicGum #PlasticInFood #PlasticPollution #HealthAwareness

"Putting Maslow's hierarchy of needs into longevity/lifestyle medicine & Positive psychology buckets🩺"⁠ ⁠ #MaslowsHierarchy #LongevityMedicine #LifestyleMedicine #PositivePsychology #WellnessJourney

According to the Hayflick limit, cells have ~50 divisions before cells die. Cells see 50 generations of "progeny". So, by analogy, imagine the possibility of what more division means for your cells means and for your overall health.⁠ ⁠ #Longevity #CellBiology #HayflickLimit

A lot of young people are seeing osteopenia on their Dexa body composition scans. Dr. Michael Fredericson says, "Lifting more than 3.5 times your body weight is very osteogenic."⁠ ⁠ #Osteogenic #BoneHealth #DEXAScan #HealthyAging

3 Questions Deepak Chopra asks himself:⁠ "Am I having fun? Am I with fun people? Am I alleviating the world's suffering?"⁠ ⁠ #DeepakChopra #HealthyAging #LongevityLifestyle #WellnessJourney

Great hearing from Deepak Chopra at the Health Aging conference at Stanford.⁠ ⁠ #DeepakChopra #HealthyAging #LongevityLifestyle #Wellness

🦴 Bone Density ≠ Bone Strength Your DEXA scan might look normal — but your bone quality could still be poor. That’s where TBS (Trabecular Bone Score) comes in. 📊 In this image: ✅ Healthy bone (TBS = 1.360) ⚠️ Osteoporotic bone (TBS = 1.102) 👉 Same bone density, but very

It was pretty epic meeting Dr. Eric Topol and talking longevity and telling him about the work we're doing SafeBeat Rx . His book, Super Agers, has a whole chapter on Atrial Fibrillation, which is an age related disease. One in three Americans are expected to deal with Atrial

It was great chairing the first session at the American Society of Interventional Pain Physicians (ASIPP) Annual Conference on Physical Longevity and Diseases of Aging, and also discussing AI in Healthcare and how that is changing clinical care and clinical operations. Super

🚨 Waking up tired? Your heart might be in trouble. Bad sleep isn’t just draining — it can trigger irregular heartbeats and increase your risk of heart disease! Want to know more? Watch the full video: youtube.pulse.ly/pxnb9jsmf5 💡 In just a few minutes, learn: ✔️ How sleep

Feeling extremely motivated from a longevity standpoint to take care of this future version of myself, by taking proactive steps now. If you'd like some tips, check our my longevity webinars - sign up here: office.pulse.ly/uuyxsgzs9n