New blog post: Spontaneous Fat Loss vs. Caloric Restriction mostly-fat.com/2024/10/sponta…

The Thread 🧵 The most common reaction I hear is "I thought this was bullshit, until it worked for me."

Tirzepatide is, like, cool bro, but isn't it funny how we have multiple RCTs in which 15ml of vinegar daily massively outperforms it? Guess Big Vinegar should invest more in propaganda & sales.

I decided to run a 2-week experiment that completely changed how I think about fat intake. My total testosterone went from 334 to 696 - literally doubled. My free testosterone jumped from 27.8 to 58.7. Here's exactly what I did ⬇️

Our paper was just published in the Journal of Psychiatry & Brain Science. 5 grams of creatine per day saturates your muscles, but is likely too low for the brain. 🧵1/10

Wait, what? Did salt actually do obesity? High salt intake -> high salt concentration in blood -> body begins converting glucose to fructose EVEN IN ABSENCE OF FRUCTOSE INTAKE -> metabolic syndrome/obesity. They blocked this effect in mice w/ knocked out fructose metabolism,

Chris Williamson is undergoing massive toxin induced mental health issues. - Chronic Fatigue - Memory Impairment - Anxiety - Irritability - Depression - Insomnia - Wired but Tired etc. This adds to the list of mainstream authorities who got hammered by metals, lyme, mold, etc.

Podcaster Chris Williamson is battling the same chronic illness I faced in my 20s—a devastating combination of mold, Lyme disease, and other opportunistic infections that wrecked my health. I’m the only person I’ve heard of who fully recovered from this type of illness. It’s not

These are just interesting observations about Japan Over last 50 years Fish consumption ⬇️ 32% Rice consumption ⬇️ 36% Red meat consumption ⬆️ 387% Life expectancy increased by 12 years

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There's about 200 ml of blood here, nearly half a blood donation. A lot of Johnson's anti-aging results could come from an inadvertent source, namely blood loss leading to lower body iron.

Grant Genereux's 10+ years low-vitamin A experiment is without a doubt ground-breaking. His case undermines one of medicine's nutritional paradigms. Grant was able to nearly completely deplete his vitamin A stores (verified by multiple blood tests), yet in that time he was

Before I went carnivore for the first time in 2018, I was experiencing pretty bad joint pain every day. Bad hip pain made getting out of the car an embarrassing event. Excruciating sciatica pain would hit me every now and then, out of the blue. Or bad shoulder pain. Knee

WOAH. Strong humming 1h x 4 days in a row may eliminate sinusitis permanently. Just did my first hour Observations: - Nasal passages are wide open - Voice sounds much clearer Only 10min / day is required for maintenance Thank you to Guy Fincham, PhD for sharing the case report

Grok has finished reviewing the entire corpus of active EU legislation. It recommends deleting 89%. Friedrich Merz

Seed oil intervention: no visible change until 1.5 years. By 2 years, the groups diverge. At only 4 years of the seed oil intervention, survival rate drops rapidly vs. control. We've all been on the "seed oil intervention" since birth, i.e. way more than 4 years.

ex150nosauce+ACV-4 review: Lost 8lbs, New All Time Low - nosauce+ACV keeps working, reached a new all-time low (by 1lb) after losing 8lbs over the month - or is it just my adipose linoleic acid slowly depleting? - this experiment can't inform, but should know in 1 month - as I'm

When you look into the literature *carefully,* you end up finding the opposite. A recent review paper (promoted by Crem) cited a single RCT to say that omega-6 PUFAs ("seed oil fat") reduce inflammation. When you look a the RCT itself, it actually shows that a drop in CRP

When animals are given isocaloric diets that vary in fat and sugar content, rodents on a high omega-6 PUFA diet gain more weight than those on an isocaloric diet with higher levels of saturated fat AND sugar. The effect takes several weeks to clearly manifest. Among other

The Big Seed Oil Debate is just wordcels vs. shape rotators. "Consensus" and "meta-analysis" and "experts agree" vs. engineers and people who actually DO stuff and test it themselves. Seed oil shills don't even click thru to the study.