Could not be more proud of Thomas Pow Karina Louise Green Amazing event in Liverpool Street station yesterday. We absolutly smashed it

Hiena Louise Green I laughed all the way home

Thanks to Thomas Pow for a wicked workout today #cantliftmyarmsup

Legs feel great after training this week #fastertraining #freestyle

Skinny Jeans back on! #getresultsatffliverpoolstreet

Decided to skip my cheat meal this weekend #ihavechanged. Will be replacing it with Wine though #notchangedthatmuch

THIS breakfast dish tastes like dessert—but it’s a whole lot healthier! ow.ly/oSido

Aaaaamazing Tabata™ gym floor class Fitness First packed out so we ran 2 back to back! Next one is at 1pm!

5k run yesterday 6k today #buzzing #iwillgetto10koneday

Had a great day delivering some of the teams goal setting sessions. You lot rock #bestteaminthebusiness

@FitnessFirstUK Phase Two of our awareness days! Today's venue #SailsburyHouse Great set up team

Why have I got the hardest tracks by far on balance, been majorly stitched up, have you got inside contacts at les mills Thomas Pow Luke Chamberlain

Good luck to Katie Deane Luke Chamberlain Louise Green Thomas Pow who will be spending the weekend becoming Les Mills UK qualified #Balance #Attack

Three newly qualified Les Mills body balance instructors Fitness First Katie Deane Thomas Pow

Great afternoon putting together our first Zumba tracks with Louise Green 3 hours of booty shaking really takes it of you