today's workout was jumping and cartwheels lol

This is today!

"Not to add to your reading, but..." is my new favorite way to add to someone's reading. Courtesy of janna 📚

There are three major ways I want to help people: 1. Solve the "I'm stuck in my head" problem. Get heady people to unify their experience and find a home in their bodies. Extension of 1): To enjoy their physical practice and learn to nourish themselves with movement. 2. Once

Movement principle: centering People often talk about "centering" in a conceptual or occasionally mystical way. The "center" here refers to the lower belly area, called hara in Japanese or dan tien in Chinese traditions. And fine, there might be an energy center there or a

When you feel stuck in your head, disembodied, or numb, what triggers it? What sequence of steps leads to that experience?