Ray Peat's idea is simple " Keep your body in Anabolic conditions as possible as you can because catabolism activates stress hormones and the consequence follows. Any nutrition support Anabolism good for you "

Reading food label and trying to understand the impact of those ingredients on your health is better than going to gym 🙈

According to Survey: Highest percentage of Diabetes: Pakistan Lowest percentage of Diabetes: Nigeria Most common food consumed on these two places is Rice. Connect the Dots 😊

Take Root vegetables, Fruits and Sugar from Vegan diet. Take Honey, Mushroom, Milk and Cheese from Vegetarian diet. Take Gelatin, Shrimp, eggs and Liver from Carnivore diet. Take Saturated fats from Keto diet. Add: Carrot Salad, Morning & evening Sunlight/RedLight Ray Peat

IPL is a tournament where 7 teams earlier and 9 times now who will compete each to play CSK in finals 😅

Chennai boy set the target against Chennai Super Kings Gujarat boy finished the target against Gujarat Titans Don't think any T20 leagues comes near to IPL whateey League 💛

The nutrient foods you take is basically to support sugar oxidation and to support regeneration. But people eating nutrient dense foods without much sugar is like having most expensive cars also keep buying expensive parts hoping that it will run without fuel. #Raypeat

Sugar is not bad. Sugar without Nutrients dense food might be bad. Sugar is not bad. Eating Sugar with PUFA might be bad. Sugar is not bad. Eating Sugar without addressing metabolic issues might be bad. #RayPeat #metabolism

I Read once Raw Milk is good source of Lysine but when you pasturize Lysine reduces drastically

Never seen someone saying bad about him. Rest in Peace 💔

Only three type of people: One who mastered... One who is learning now... One who is yet to start...

Food companies in Year 2050: " Sugarcane Juice with no added Sugar "

Interviewer: Where is resume? Me: Look at your keyboard between X and B

Only he can take you to 90s without a time machine Happy Birthday Raja Sir 💚

OK let's see how many views I get x.com/dogbtc_/status…

Thanks a ton that was informative will work on these ❤️

when I tried first time had terrible reaction. Since then never touched

Thala Ajith Kumar Showing the way to follow your passion 💥