💙 Who’s in your corner? 💙 Having the right people around you can make all the difference. Whether it's friends, family, a support service, or your community — connection is powerful. Reach out. Check in. And remind someone they're not alone this weekend 💬💙

💙 Thank you 💙 Mental Health Awareness Week may be ending, but the message stays strong — mental health matters every day. Let’s keep talking, supporting and being kind. Always 💬 #MentalHealthAwarenessWeek #KrisBoydCharity #ThankYou

Spread kindness — it boosts happiness 💙 One small act can brighten someone’s day and lift your own mood. A compliment, a helping hand, a kind word — it all counts. When we do good, we feel good. #ActsofKindness #RadiateJoy #KrisBoydCharity

#Fitin30 with Edyta - Workout 118! Remember to warm up first! • Exercise for 30-45 secs • Rest for 30-45 secs • Repeat three times • Move on to the next exercise. If you have any injuries or health conditions, seek professional advice first.

💙 The Myth of External Happiness 💙 True happiness isn’t found in things. Possessions & achievements bring short-term joy — not lasting fulfilment. Real happiness comes from growth, purpose & meaningful connections. #LookWithin #MeaningfulConnections #KrisBoydCharity

Today’s your reminder that it’s ok to rest. Slow down, take a breather and do whatever helps you recharge. Rest is productive too 💙 #BankHolidayMonday #MentalHealthMatters #KrisBoydCharity

💙 5 ways to boost your mental health 💙 1️⃣ Step outside for some fresh air 2️⃣ Talk to someone you trust 3️⃣ Get moving — even a short walk helps 4️⃣ Take a screen break 5️⃣ Be kind to yourself Small steps can make a big difference 💙

Whether it’s been smooth sailing or a bit of a challenge, you’ve made it to the end of the week — and that’s something to be proud of. Take a deep breath, reflect on the small wins, and make time this weekend to rest and recharge. You deserve it.

💙 Monday Motivation 💙 Even without sunshine, stepping outside can lift your spirits. A brief walk can clear your head and boost your mood. Go outside and explore, embrace the fresh air and take a moment for yourself.

💙 Small Steps, Big Impact 💙 When everything feels like too much, start with just one small thing. ✔️ Make your bed ✔️ Step outside for 5 minutes ✔️ Drink a glass of water You don’t have to do it all. Just begin. #SmallStepsBigImpact #MentalHealthMatters

💙 Midweek Check-In 💙 It’s Wednesday — how are you doing, really? Midweek is the perfect time to pause and reflect. What’s one small thing you’ve done this week that helped your mental health? It all adds up. Be kind to yourself. Small wins count. 💙

💙 June is Men’s Health Month 💙 This month, let’s talk about men’s mental health. Strength isn’t staying silent — it’s speaking up, reaching out, and taking care of yourself. You’re not alone. Let’s break the stigma together. 💬 #MensHealthMonth #MentalHealthMatters

💙 Be Kind to Yourself 💙 That voice in your head — would you speak to a friend that way? Small step for today: swap self-criticism for kindness. 🗣️ “I’m doing my best.” 💬 “It’s okay to rest.” 👏 “That was enough today.” Compassion starts with how you treat yourself.

💙 Men’s Mental Health Matters 💙 Talking about how you feel isn’t weakness — it’s strength. Yet, too many men still suffer in silence. You don’t have to go through it alone. 💬 It’s OK to talk 💙 It’s OK to not be OK 🧠 Your mental health matters Together we are stronger.

💙 Keep Talking 💙 Too many men still feel pressure to stay quiet. But real strength comes from opening up, not holding it in. You don’t have to face things alone. ✔️ Message a mate ✔️ Chat with a loved one ✔️ Reach out for support Keep talking. Every conversation helps. 💬💙

💙 Wednesday Wellness 💙 Every day is a fresh start. Take a moment to reset today — breathe, step outside, check in with yourself. You don’t need to be perfect — just present. 💙 #WednesdayWellness #FreshStart #KrisBoydCharity #MentalHealthMatters

💙 Thursday Thoughts: Prioritise Your Mental Health 💙 You don’t have to push through everything. You don’t have to say yes to everyone. You don’t have to be everything to everyone. It’s okay to put your mental health first.

Today we celebrate all dads and father figures — and we also hold space for those missing someone. Let’s also take a moment to remind the dads in our lives: You’re allowed to talk about how you feel You don’t have to carry everything on your own Your mental health matters too

💙 Men’s Health Month 💙 Mental health is just as important as physical health. ✔️ Talk to someone ✔️ Check in with yourself ✔️ Take breaks when you need them You are not alone. #MensHealthMonth #KeepTalking #KrisBoydCharity #MentalHealthMatters

#Fitin30 with Edyta - Workout 119! Remember to warm up first! • Exercise for 30-45 secs • Rest for 30-45 secs • Repeat three times • Move on to the next exercise. If you have any injuries or health conditions, seek professional advice first.