Listen to "There's more to it than that...". ⚓ anchor.fm/knxfit-gy/epis…

Listen to "We don't need goals as badly as we need habits." by Simple Training. Better Living . ⚓ anchor.fm/knxfit-gy/epis…

knx.fit/post/stop-tryi…

Listen to "Does your workout serve you?" by Simple Training. Better Living . ⚓ anchor.fm/knxfit-gy/epis…

knx.fit/post/all-or-no…

Listen to "Find another way" by Simple Training. Better Living . ⚓ anchor.fm/knxfit-gy/epis…

Listen to "Minimum effective dose- Part 1" by Simple Training. Better Living . ⚓ anchor.fm/knxfit-gy/epis…

Listen to "Too much pressure" by Simple Training. Better Living . ⚓ anchor.fm/knxfit-gy/epis…

Listen to the most recent episode of my podcast: Something is better than nothing… MED-Part 2 anchor.fm/knxfit-gy/epis…

Listen to the most recent episode of my podcast: Situational progress… is that even a real thing? anchor.fm/knxfit-gy/epis…

Listen to "Proper intent... What is that?" by Simple Training. Better Living . ⚓ anchor.fm/knxfit-gy/epis…

Listen to "Just checking the box is okay too, sometimes..." by Simple Training. Better Living . ⚓ anchor.fm/knxfit-gy/epis…

Listen to "Is it viable and is it sustainable?" by Simple Training. Better Living . ⚓ anchor.fm/knxfit-gy/epis…

Listen to "We create our own limits" by Simple Training. Better Living . ⚓ anchor.fm/knxfit-gy/epis…

Listen to "You need to be lifting weights" by Simple Training. Better Living . ⚓ anchor.fm/knxfit-gy/epis…

Listen to "The method should match the message!" by Simple Training. Better Living . ⚓ anchor.fm/knxfit-gy/epis…

Listen to the most recent episode of my podcast: What does progress look like? anchor.fm/knxfit-gy/epis…

Listen to the most recent episode of my podcast: We need more PRIDE in ourselves anchor.fm/knxfit-gy/epis…

open.spotify.com/episode/3yn0BE…

Knoxville Cancer Relay Holding a Chicken Dinner Fundraiser Thursday kniakrls.com/2023/08/22/kno…