Things rarely go to plan! Can you adapt and apply the skills you have under pressure? Back at it for the second round of the week! #newcastle #MartialArts #PersonalProtection #combatives #Sunderland #selfprotection #fitness

4 hours of performance coaching , focusing on edged weapons survival in our intensive personal training program for Andrew today. Andrew came to us as an accomplished martial artist and instructor, who wanted to add to his skill set! #Fighting #Newcastle

Straight Blasts to finish off our first Sunderland class! Great job everyone! See you all next week 👊 #appliedmartialarts #selfprotection #sunderland #martialarts

To my students: Don't chase belts. Chase understanding. Some days you'll feel like you're going backwards - those are often the days you're learning the most. Keep showing up. Keep questioning. Keep drilling the basics. Keep looking for innovative ways to improve. Never stop.

Stop chasing the “someday.” Life isn’t about reaching a final destination – it’s about who you’re becoming right now, in this moment. The journey itself is your masterpiece. Make the change, embrace the process, and start living today. applied-martialarts.com/classes/ #LiveNow

First class of the week - Newcastle! Let’s start as we mean to go on. Lots of close range Combatives planned for today’s class! applied-martialarts.com/newcastle-mart…

Sunderland! Just Awesome 🙌 #selfprotection #martialarts #sunderland #appliedmartialarts

Monday - We Punched applied-martialarts.com/newcastle-mart…

Sunderland! We are back on it today! See you all later 👊 #martialarts #selfprotection #appliedmartialarts #sunderland

Great class in Sunderland! Keep up the good work! #Sunderland #Martialarts

One who believes in himself has no need to convince others.. #martialarts #selfprotection #appliedmartialarts #strike #clinch #grapple #combatives

Monday 👊 applied-martialarts.com

Ways of developing power, specific to striking. One method which I like due to the ability of being able to mimic the exact movements and mechanics of striking would be Resistance band training. Link to blog - applied-martialarts.com/resistance-ban…

Learn Practical Self-Protection in a Supportive Environment 👏 Begin your self-defence journey in a friendly, supportive environment. Join us for a FREE Class - applied-martialarts.com/sunderland-sel… #appliedmartialarts #sunderland #martialarts #selfprotection

Forward Pressure

Are you on it, are you pushing yourself? Through adversity we grow, we get stronger, we become more resilient, we become less bothered by external negativity and distractions. #PersonalGrowth #Resilience #StayFocused​​​​​​​​​​​​​​​​ #appliedmartialarts

Rotational Power Hack!

In Kung Fu, there exists a fundamental philosophical principle that transcends individual styles and schools: the supremacy of application over form. applied-martialarts.com/application-ov…

The martial artist who never fails, is the one who never truly grows…

What exactly are Jeet Kune Do Concepts, and why do they form the backbone of truly functional martial arts training? Read more… applied-martialarts.com/jeet-kune-do-c…