#NSICVB Tournament Semifinal (4) St. Cloud State Athletics win a barnburner 3-2 over (1) Wayne State Wildcats St. Cloud State Volleyball advance to 4th straight NSIC Tournament Championship Match #YourTimeToShine NorthernSun.org/NSICVB

Finished practice today with a team plank and wall sit. Girls got the phone for a short intro. Fun season ahead! (Sorry, Zoey was throwing in the other gym!)

As we head down the home stretch of the 2024 track and field season, here is where the Lady Falcons stand in Class 2A in several events

Shuttle Hurdle team of Mohwinkle, Allan, Bellows and Eddy PR by a full second to win the NICL title with a time of 1:07.08!

Long Jump FINAL: Mohwinkle 16-3 (1st) Wolff (8th)

Congrats to the Shuttle Hurdle team of Mohwinkle, Allan, Bellows and Eddy win with a time of 1:06.62! #FalconsFlytoState

Kinsey Mohwinkle shatters the school record in the Long Jump and wins! Emma Wolff finishes in 3rd with an excellent 15-10! #FalconsFlytoState

Congrats to Kinsey Mohwinkle for finishing 2nd in the 100m Hurdles with a season best time of 15.97! #FalconsFlytoState

The A-P Girls T&F Shuttle Hurdle Relay of Kinsey Mohwinkle, Adri Allan, Olyvia Bellows and Ava Eddy are on to the Saturday finals with a new season best 1:05.88, which now leads Class 2A #iahstrk

Kinsey Mohwinkle of Aplington-Parkersburg win the 2A long jump with a leap of 18-00. Full results: results.wayzatatiming.com/meets/37864/ev…

WE HAVE A STATE CHAMP! Kinsey Mohwinkle wins the Long Jump with a jump of 18’!

Kinsey Mohwinkle qualifies for the final in the 100m Hurdles with a PR of 15.72! She has the 6th fastest time!

STATE CHAMPIONS! Olyvia Bellows, Kinsey Mohwinkle, Ava Eddy and Adri Allan win the Class 2A Shuttle Hurdle Relay with a season best 1:05.39 Travis Fleshner Jason Berkey Andrea Bellows kerri mohwinkle

Aplington-Parkersburg is the 2A state champ in the Shuttle Hurdle Relay. Kinsey Mohwinkle, Adri Allan, Olivia Bellows and Ava Eddy take the crown in 1:05.39. results.wayzatatiming.com/meets/37864/ev…

STATE CHAMPS in the Shuttle Hurdle and a NEW SCHOOL RECORD!!

A-P senior Kinsey Mohwinkle places sixth in the 100 meter hurdles with a time of 15.77. A third State medal for Mohwinkle as her track career comes to a close #iahstrk

It's possible that nobody in Des Moines enjoyed a State championship more than A-P Girls T&F. DQ'd from the shuttle hurdle TWO YEARS IN A ROW, the Falcons finished 2024 with the best redemption.

Looking forward to my future!❤️🤍Central College XC & TF

𝙎𝙄𝙂𝙉𝙀𝘿 📝 Welcome to the pack, Kinsey‼️ #HuskiesTFXC 🐾 | #GoHuskies