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It's #MentalHealthAwareness week, a reminder for us to prioritise & bring greater awareness to this important aspect of our #health. This year's theme is ‘#Community’, something I value & champion through my work. Learn more in the blog: buff.ly/r9G9609

Let’s #GetLippy this May! I’m running to raise awareness & funds for The Eve Appeal💋 & #gynaecancerresearch. Every step matters - for those who can’t speak up yet 💛 Support if you can: buff.ly/SSyU3i2 #GynaeHealth #GetLippyRun #unlockyourpotential #performancecoaching

I joined Muyiwa Adebiyi on the #DayInDayOutpodcast to discuss #personalgrowth, coping with #anxiety & #embracingchange post-lockdown. I share insights from my journey, including recovering from heart inflammation and completing 3 marathon walks for charity: buff.ly/7oIsGmR

The Big Retreat Festival is this weekend (23rd-26th May)! Join us for an amazing #FeelGoodFestival with diverse speakers & activities. Tickets still available! I’m excited to return as a speaker, presenting Sat & Sun. #Music, #yoga, #fitness, #comedy & more! buff.ly/vNeY3N1

#TheBigRetreat, #Wales is taking place this weekend, 23rd - 26th May & I'd love you to join us. I'm really excited to be returning as part of the line up of speakers again, definitely presenting Sat & Sunday. Learn more here: buff.ly/vNeY3N1 #unlockyourpotential

Fear usually shows up when you’re doing something that matters. It’s not always a warning, sometimes it’s just a nudge to keep going.

Join us for the #SummerSolstice #YogaNidra #Meditation & Oracle Card session on Tues 24th June at 7.15pm BST. A space to recharge, pause & realign. No experience needed, just bring yourself. Everyone welcome! Learn more in the blog & DM with questions: buff.ly/6rybGgZ

May marks #NationalWalkingMonth, a perfect opportunity to embrace the joys of #walking & enhance your #fitness, #wellbeing & training for upcoming events. The focus of this blog is to get you to think about the little bits that make the big difference: buff.ly/X2YPlwZ

Now in it's 6th year, award winning #OrbitWellbeingFestival is set in the stunning private estate of #HoptonCourt in #SouthShropshire. Amazing live music, presenters, workouts, #yoga, #meditation. I will be presenting on 7th June at 12pm, do go say hello! buff.ly/eosNOIZ

This #June, take 11,000 steps a day to raise awareness & funds for #TargetOvarianCancer. #Walking, #dancing, or #running - every step brings us closer to life-saving diagnosis, research & support. Sign up today for free!buff.ly/4UlBQqg buff.ly/5a4WrM1

#Running will make you fitter - but staying injury-free, safe & having fun matters too! To mark #GlobalRunningDay, here are 12 top tips to help you run better. I’m taking on Macmillan Cancer Support's 70-mile #BeyondTrailschallenge 13–15 June! DM me with Qs: buff.ly/dqMNQb3

Join us for our #SummerSolstice #YogaNidra #Meditation & Oracle Card session on 24th June at 7.15pm BST, a space for around an hour to connect virtually, recharge, pause & realign as we flow further into the 2025. Learn more in the blog here: buff.ly/3biMhFy

Many of us have been running all of our lives. Practice stillness, exercise trust, and remember you are safe now.

Volunteers make events, rockstars 💚 Thank YOU for your donations Macmillan Cancer Support THIS makes the difference … So nervous… 70 miles loading 👀 📍 Carlisle to Newcastle - 24hrs, all in - 14.6.25 🌌 💛 Miles, medical & mindset - justgiving.com/page/energised… JustGiving

#HappyJune! Thanks for your messages for our 21st #EnergisedBirthday. I recently returned from a brilliant #May presenting sessions & it got me thinking, our #dailyhabits mould us, so be mindful of the habits you're creating & thoughts you're thinking. buff.ly/BxOOgla

Discover how small, #meaningfulacts can counter #isolation during #LonelinessAwarenessWeek. Here I explore the impact of #loneliness & share practical tips - from reaching out & volunteering to prioritising #selfcare - that foster genuine connection: buff.ly/qV0izxS

#MensHealthWeek is a time to shine a light on a topic often hidden - stigma, silence & under supported struggles. I explore stories of #resilience, share support resources & invite open conversation about #fitness, #mentalwellbeing & #emotionalstrength.buff.ly/SbVmJPK

Join us 27–29 June for #Yestival – a weekend of ideas, #inspiration & #adventure with trailblazing speakers, outdoor workshops & a community that sparks change. Hosted at the Big Sky Hideaway in #Lincolnshire, Yestival is about fulfilling potential: buff.ly/IrLyhq1