Every parent should read this

PROGRESS REPORT 📝 Paul is down 16kg (35lbs) in 13 weeks and 15lbs away from his 50lbs weight loss goal 📈 He’s just done 2 chin ups for the first time and feels the best he has in years ✅ Strength is up every week so far 📈

Babe, tell me the truth …

youtu.be/m7pmbGfalXg?si… My Latest Podcast with the one and only Ah Ref! How to build a podcast that has over half a million streams and thousands of loyal listeners, how he started his social media and all things Mayo GAA

ONLINE COACHING CLIENT Ger lost 12KG (26lbs) and went from zero to 10 pull ups, zero to weighted dips with added 10KG and 100KG squats and deadlifts 📈

Simple Tactics That Worked In The Biggest Games I Coached In (With 2 Different Teams) 📈🏐 Good luck this weekend, underdog’s especially 🏆

Goal from Justin Commins

ONLINE COACHING CLIENT Lily trained with me for 6 months at the start of the year and made incredible progress. Her and her boyfriend Mikey did calls together which has worked extremely well for a lot of couples I’ve trained. She lost over 4kg (9lbs) and got stronger every

6 Pack Shredded in 12 Weeks 🫡📈 Incredible result in just 3 months on ONLINE COACHING 4 sessions per week of 45-60 minutes Extremely busy schedule working long hours as a pharmacist in Dublin Strength higher in every single exercise, muscle mass up and bodyweight down 6kg

A look into how Spain compares to the United States of America — The good, the bad, and the ugly: (a 🧵)

Exactly one week from my 300KM run coast to coast from Dublin to Mayo ☘️

RUN ACROSS IRELAND 🇮🇪 DAY 2 UPDATE

RUN ACROSS IRELAND UPDATE 🇮🇪 2k from the finish line ☘️

Wow 👏🏻❤️

My Advice On What NOT To Do Leaving Secondary School As A Young Footballer 🏐 In the past 14 years I’ve helped hundreds of young me get past bad habits and become the healthiest and strongest version of themselves. Please send this to a young man to help him navigate this

Well done Mayo Gaels O'Mara Cup Winners What a game commiserations to Claremorris GAA StColmansCreditUnion South Mayo GAA South Mayo GAA

Our Senior Footballers get a win in Omagh 💪

50 years of “weight training is bad for you” to land at “everyone should weight train”, 30 years of “creatine is bad for you” to land at “creatine good for your brain & body”… “the mouth vs nose breathing thing is silly…” to “mouth breathing is bad for teeth, brain, face ”…