“It takes someone really brave to be a mother, someone insanely strong to raise five children, and someone special to love five people more than herself.” . Happy 60th Birthday mom! I’m so lucky that I’ve been able… instagram.com/p/B5lHxCGnVeP/…

The A.M. boys dressed up 👔. . . . . . #holiday #party #crossfit #morningcrew #suitup #fitness #carpediem @ Hyatt Regency Reston instagram.com/p/B50jL3JHngm/…

It’s always a challenge, especially this time of year to be PRESENT, live in the moment, and appreciate all the small things. . Ive learned that when things seem to be going 100 mph and I’m being pulled in all… instagram.com/p/B5-iGrGHRFm/…

“Greater love hath no man than this, to lay his life down for his friends.” . Great to learn today that there will now be a Jeffrey Kaylor “Valor Scholarship” at Virginia Tech! Thank you Jeff and all our service men… instagram.com/p/B6Drx5rHguC/…

ʀᴜɴɴɪɴɢ ᴛʜʀᴏᴜɢʜ ᴛʜᴇ ʟᴀsᴛ ғᴜʟʟ ᴡᴏʀᴋ ᴡᴇᴇᴋ ᴏғ ᴛʜᴇ ᴅᴇᴄᴀᴅᴇ! . . . . . #running #trails #trailrunning #endofthedecade #work #adventure #outside #fitness #smoothisfast #carpediem @ Fountainhead Regional Park instagram.com/p/B6IpsX3HUin/…

“Allow yourself to be a beginner, no one starts of excellent.” - Wendy Flynn. . Awesome time today with these guys making a fool of myself on the walls of sportrock. Definitely will be back… instagram.com/p/B6d8nSSnp_O/…

ˈʙʀᴇᴛʜˌᴛāᴋɪɴɢ’ @ Angels Landing - Zion National Park instagram.com/p/B7JNVvPBpjY/…

Life would be better with more days playing in the Hoodoos! @ Bryce Canyon National Park instagram.com/p/B7LrgxbHA8c/…

The Grand Canyon definitely lived up to the hype. The views from the Rim and inside the Canyon are surreal. But the views from 18,000’ literally had me breathless ✈️🪂. . Awesome way to close out this trip and… instagram.com/p/B7RpneDnK-D/…

Another one checked ✅ off the bucket list! @ Skydive The Grand Canyon - Paragon Skydive instagram.com/p/B7X0VfbH2hJ/…

Another one checked ✅ off the bucket list! @ Skydive The Grand Canyon - Paragon Skydive instagram.com/p/B7Ywm_FH2jS/…

“Roads were made for Journeys, not destinations.” @ On the Road instagram.com/p/B7n5MlLHlwu/…

Glad to know it still snows in Colorado ❄️ 🧊 @ Silverthorne Ice Castle, Silverthorne, Colorado instagram.com/p/B8l1xzKHDDN/…

Nothing like some fresh powder in the Rockies 🏔 @ Summit County, Colorado instagram.com/p/B8rF057nj1b/…

“It’s Human{Being}, not human{doing}.” . Awesome experience meeting and getting to listen to one of my all time favorite authors, @ryanholiday. . Great talk on the importance of finding “stillness” in our… instagram.com/p/B9EqZIKnnnq/…

Last workout in my 20’s and I can finally cross 300# off the list ✅. . Bring on the 30’s! @ CrossFit Reston instagram.com/p/B9caXjtnGry/…

Missing this kind of “Social Distancing” @ Antelope Canyon instagram.com/p/B99fH59H4Fw/…

The 2020 haul 📚 instagram.com/p/CI8qbQZHXby/…

Tested by Guardians, made for #Guardians. #SpaceForce physical training uniforms are currently undergoing wear testing.

✒️ The ballpoint pen: once nearly impossible to make, now one of the most popular promo, swag, and office items ever. Take 75 seconds today to enjoy the video below and learn a little history as well ;)