Want to hear a jaw-dropping statistic? Only 3% of Japan is obese vs 40% in America. It’s especially interesting when you realize nobody in Japan is: • Keto • Paleo • Vegan • Carnivore So, what are they doing differently? They eat REAL food and live like they’re supposed

Japan does not fluoridate their water. Japan does not give the Hep B vaccine to babies on the first day of life. The Japanese live 10 YEARS longer than Americans. It is not anti-science to assess and update American public health policies. It is a scientific imperative.

She’s a very sophisticated lady 😂

Spending my last morning in 2024 doing what I love doing most, being outdoors, enjoying nature, getting exercise and enjoying peaceful existence. It is in fact the same thing I plan to do as much as possible in 2025. Here’s to wishing everyone a great New Year’s!

For every member of congress there are 3 full time pharmaceutical lobbyists This should be illegal

A beautiful morning to get out and appreciate the life that I’m blessed with. A body that works well and moves me without a lot of pain. I am grateful and appreciative. If you’re looking for a good book recommendation the Let Them theory was a great read.

Happy Valentine's day to my gal! Thanks for all you do, you are amazing.

I pranced around outside this morning, pretending to exercise while basking in the glorious 64° weather—basically a tropical paradise. Felt like a fitness guru, all healthy and stuff, then topped it off by finishing this book that’s so educational it practically turned me into a

A beautiful morning in Stuart, Florida, just wrapped up another really good book, I’m immediately jumping into book 2, and then will read the third book. Spent outdoor time getting sun and running walking and sprinting several miles. Gym membership costs nothing! I feel blessed.

Do you remember when you joined X? I do! #MyXAnniversary

Circadian rhythm fully engaged, I hope you all enjoy your Saturday morning. Get outdoors, get some sun; move your body … low cost and best option to improve your overall health. Listen to a good book as a bonus.

When a 10-year-old can walk into a store and buy junk food laden with seed oils, sugars, dyes & over 10,000 sketchy food additives w/out question, but a grown ass adult can't buy raw milk without having to navigate a gauntlet of regulations, you know it’s not about health.

Peaceful Sunday sunrise, circadian rhythm, and earth grounding in full effect

Ponder this ....

Sunrise, coffee, workout, stretching, more reading, thankfulness, appreciation. I’m on the 10th book in this series and I’m thoroughly a fan of this author and narrator.

Redhead Ranting™ Emily Ann Roberts She seems like a really cool person, too! Also, thanks for the follow, I got ya back! Great to connect! 🌻🌻

I’m wishing everyone a wonderful happy Saturday, nature is amazing!

After 16 years and a ton of hard work and prep, she entered her first 4.5 tournament and went undefeated. I’m so proud of her and all of the hard work she’s putting in. Next stop will be open sectionals in Orlando.

Lazy summer day, we got caught in a huge storm but waited it out for a beautiful fresh air ride back to the dock