Today is #NationalStressAwarenessDay.. Here are some quick ideas to reduce your stress in less than a minute.🕛 1. Breathe👃 2. Laugh😂 3. Move🚶‍♀️ 4. Smile🙂 5. Music🎧 6. Stretch🙌 7. Declutter🧹 8. Thankful🙏 9. Sigh😌 10. Nature🍃 👉 ow.ly/T1Xz50vcFVB

By working with an #OccupationalTherapist from the #CAARS team, tasks that are daunting can be practiced to increase independence and also increase confidence to try and minimise conerns or worries NHS Grampian First Aberdeen #SmallChangeBigImpact #OTWeek19

As an #occupationaltherapist we aim for people to be as independent as possible. These challenges below can impact on a persons confidence, but by practicing skills it may help in challenging situations. someone may have confidence to ask for space/help or time to get off the bus

Attending the Royal College of Occupational Therapists #SmallChangeBigImpact scottish roadshow hearing about fellowships, new technology, #OccupationalTherapists in prison settings and OTs in trauma settings, all great work! Here is our own @humbletoft2001 and Julie Gillespie before they presented.

Some people feel getting on a bus and finding a seat daunting as they can be concerned that the driver will pull away before they are seated, @firstbus have safe journey cards which can be used and your #occupationaltherapist can give other advice about about getting out & about

Wow!!

Thank you for the positive feedback! ☺️ #OTWeek2019

Thank you for the positive feedback, small changes with big impacts! Is there something that you feel you are beginning to struggle with? Could an #occupationaltherapist help you to maintain independence? #OTWeek2019 #CAARSOT

Read @JuliaScottRCOT's guest blog for ADASS. In it, Julia outlines how utilising occupational therapists’ full skill set provides the most value to your local residents. #NCASC19 #ValueOfOT ow.ly/d00P50xgMjw

Lots of people asking about Mothers’ Day. It’s going to be different this year and here’s our advice. Scottish Government Scot Gov Health #Covid19

Our staff are all so important and so is our own mental health at this time, its Important to look after ourselves and each other.

Happy #AHPDay sunny walk to mark the occasion CAARSOT AbdnHSCPhysio #speechandlanguagetherapy #dieticians #Occupationaltherapy #Physiotherapy

We have published two new quick guides about occupational therapy and #LongCovid. OTs can use these guides when working with adults, children & young people with Long Covid and managers when planning delivery of Long Covid services. . ➡️ Find out more: loom.ly/xLeOQcs

Join our External Reference Group to work on new supervision guidance. ➡️ Find out more about this amazing learning and CPD opportunity, here: loom.ly/Udp8Zwo 📆 Applications close: 9am, Monday 7 February

Thank you!

All set up for the start of the #RCOT2022 conference. Should be a great couple of days!

NHS Scotland | Jobs | Search here for your perfect career Get in touch if you would like to know more! apply.jobs.scot.nhs.uk/displayjob.asp…

Are you a Band 3 HCSW? Looking for a new and exciting career as a Band 4 Occupational Therapy Support Work? Please call us. Fabulous opportunity to learn new skills and make a difference. apply.jobs.scot.nhs.uk/internal/displ…

A day late but our Health care support workers celebrated #HCSWDay yesterday in the #CAARS team both from CAARSOT Occupational therapy team and the AbdnHSCPhysio Physiotherapy team. Thank you for all your hard work! Thanks all round for the tasty treats linda ewen

Do you know about Spoon Theory? 🥄 @OT_rach takes a look at the theory and shares why it's something every occupational therapist should know and understand: loom.ly/-zfjXNU #UKDHM AbleOTUK #UKDHM22 #DisabilityHistoryMonth