When they finally do the move you've taught all year

Family, Jesus’ Birth, and Wrestling Season... Best time of year 🙌🏾

Love this... "The gap between what you are and what you want to be in only as large or small as your commitment." ATTACK THE DAY!!!

“.... Yeah, maybe. But at least I won't be unoriginal.”

Good ole days #RIPntWrestling youtu.be/Q4MqzzV0Po4

Your first ever Iowa High School Girls State Champions!! History was made today and nobody can ever take that away from you! #girlswrestletoo

Here’s a press conference with Sarunas Jasikevicius in the Lietuvos Krepsinio Lyga (at the time). One of his players left at halftime of a semi-final game to be there for the birth of his child. This is what he had to say about it:

Go for it: Steve Jobs said, “Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” #leadership #courage

10 High Performance Habits 1. Win the morning 2. Maximum effort 3. Do hard things 4. Embrace feedback 5. Learn from failure 6. Choose your attitude 7. Do one more 8. Live on purpose, with purpose 9. Recommit every day 10. Be patient

Coach Belichick grouped Super Bowl MVP Julian Edelman and 2-time NCAA Heavywieght Champion Stephen Neal together as the hardest working players he ever coached! We're so proud that Stephen is a former `Runner and a CSUB alum! #allrunners

Body language and facial expression should be deliberately practiced during training. The way you look when you are tired has an impact on your opponents energy level. “The mindset is the position isn’t over until the 6 minutes is up.” Tervel Dlagnev

Girls need more NCAA schools to let them wrestle. On their own teams. This #NationalSigningDay, help me and Wrestle Like A Girl make some noise by signing and sharing the #WrestleTheGap petition. wrestlelikeagirl.org

#TERRY He’s the man!

Miles “Smiles” Taylor who lives with Cerebral Palsy lifts 200lbs. Incredible. x.com/billyredhorse/…

“What you do speaks louder than what you say.” - Show up early - Work hard - Be enthusiastic - Deliver what you promise - Repeat ATTACK THE DAY!!!

This is awesome! Lol

Working out when you don’t feel like working out is such a mental battle. Another reason wrestlers are special. Especially HS and college kids that have to manage weight, training, competing, and school every week. S/O to the guys & girls finishing their season strong!

I took this photo of UNI Wrestling Coach, Olympian, and three-time All-American Doug Schwab taking out the trash yesterday after I spoke to the team. A reminder that if you’re too big to do the small things, you’re too small to do the big things! Doug Schwab

If you watch one video today… Watch Nino talking about his dad 🥹 #H2P » NCAA Wrestling

For a quick moment, imagine you were born in 1900. When you are 14, World War I starts, and ends on your 18th birthday with 22 million people killed. Later in the year, a Spanish Flu epidemic hits the planet and runs until you are 20. Fifty million people die from it in those two