kennhsn (@kennhsn) 's Twitter Profile
kennhsn

@kennhsn

30, Borneon πŸ‡²πŸ‡ΎπŸ‡΅πŸ‡­

ID: 1489067052132286464

linkhttps://www.instagram.com/kennhsn95/ calendar_today03-02-2022 02:44:00

2,2K Tweet

401 Followers

103 Following

gregg (@bill_qw) 's Twitter Profile Photo

no roid, no pre-workout & BCAA, no whey protein. 1. water + creatine after wake up 2. zinc + vit C + vit D3 after breakfast/lunch 3. vit B complex + black coffee (no sugar) before workout 4. magnesium after dinner or 1-2 hours before night sleep. save this and thank me later!

no roid, no pre-workout & BCAA, no whey protein.
1. water + creatine after wake up
2. zinc + vit C + vit D3 after breakfast/lunch
3. vit B complex + black coffee (no sugar) before workout
4. magnesium after dinner or 1-2 hours before night sleep.

save this and thank me later!