Instagram- Kennethwork #instagram #follow #fitness #gains #powerlifting #crossfit #gym #nutrition #twitter #BrickbyBrick

500lbs for a double at 182lbs. As always K-XR fueled . #TeamVMI @Vmisports komega6 @core_prodigy Lock-Jaw Barbell Collars @wodbom Emfy

Power snatches, 180lb set of 5 shown . Bodyweight at a low of 181 this morning and 182.8… instagram.com/p/BXOhZI2F_a7/

160-155-135-115 . Doing weird things one rep at a time. As always K-XR fueled. #TeamVMI… instagram.com/p/BXRN1ePFvGA/

160-155-135-115 . Doing weird things one rep at a time. @Vmisports komega6 @core_prodigy Lock-Jaw Barbell Collars @wodbom @emfyapparel

200lb power snatch- me running with 200lbs after I realized it was raining lol. Rushed my way to… instagram.com/p/BXTmdCAF7Fk/

160-155-135-115 . Doing weird things one rep at a time. As always K-XR fueled. #TeamVMI… instagram.com/p/BXRN1ePFvGA/

Fear is a liar #BrickbyBrick instagram.com/p/BXT_z2-lC3Q/

270lb floor press single from today before dropping to 225 to get volume in. Weighed in at a low… instagram.com/p/BXWOt68F8th/

Huge PR | We stopped looking for monsters under our bed when we realized they were inside us .… instagram.com/p/BXY1MN-gO9q/

Day 1 of team practice. Good day of throwing up. As always K-XR fueled. instagram.com/p/BXgYOV8FriS/

Push press -220lb set of 5 before front squats, and a metcon that consisted of 5 RFT 8 squat… instagram.com/p/BXyyWy6Fjbo/

Make it hurt #TeamVMI VMI Sports #komega6 komega6 #coreprodigy Core Coaster #lockjawcollars… instagram.com/p/BWLj2KTlyM0/

When Coach catches me doing extra hahah. 180lb double after snatch ladder - 95-115×8 ,… instagram.com/p/BX3yTmWFEgx/

Instagram- Kennethwork

I might be flexing #TeamVMI VMI Sports komega6 #WellOiled wodbom Core Coaster Arrowhead Athletics… instagram.com/p/BX6BpkrFuGh/

No sweat 💦. One arm barbell snatches 115lbs-110lbs shown. VMI Sports komega6 @core_prodigy @lockjawcollar@wodbom Emfy

405lb clean and press for giggles after our strength and conditioning for the day. upchurch_2016… instagram.com/p/BYwk5xzF3OQ/

405lb tandem clean and press #Crossfit #gains #nutrition #recovery #weights #gym #train #cardio #preworkout