McKenna (@kenna_1323) 's Twitter Profile
McKenna

@kenna_1323

Health Coach. BS Exercise Science. Changing Lives

ID: 335550936

calendar_today14-07-2011 21:22:38

9,9K Tweet

283 Followers

343 Following

Allie Beth Stuckey (@conservmillen) 's Twitter Profile Photo

Yeah, I’m going to ride or die with Genesis 1:27: “So God created man in his own image, in the image of God he created him; male and female he created them.” You’re not wiser or more loving than God, Kevin. Stop worshiping yourself & become a Christian instead.

McKenna (@kenna_1323) 's Twitter Profile Photo

4 things you need to check off before dieting: 1. You’ve been eating at maintenance calories for longer than 2 months 2. Your biofeedback is normal (stress, sleep, digestion) 3. You’re committed to making sacrifices 4. You’re lifestyle allows it

McKenna (@kenna_1323) 's Twitter Profile Photo

I don’t care what anyone says.. if your husband is a cop and have kids, you are 100% a single mom. This is not for the weak 🙃🙃

Sal Di Stefano (@mindpumpsal) 's Twitter Profile Photo

If you can learn how to enjoy the process of fitness and health the goals take care of themselves. This is THE KEY to long term fitness and health success.

McKenna (@kenna_1323) 's Twitter Profile Photo

Ever think about how one decision you made completely changed your life? What if you made a difference choice? Where would you be now? These thoughts get me fu** up🙄

McKenna (@kenna_1323) 's Twitter Profile Photo

I’ve done some pretty extremes in my life (left: 2015-2016) but I’m most proud of the progress I’ve made being patient & realistic. Right: 2 weeks PP vs. 4 months PP I plan on continuing to cut, while still breastfeeding. Weight training 2-3x/week

I’ve done some pretty extremes in my life (left: 2015-2016) but I’m most proud of the progress I’ve made being patient & realistic.

Right: 2 weeks PP vs. 4 months PP

I plan on continuing to cut, while still breastfeeding. Weight training 2-3x/week
McKenna (@kenna_1323) 's Twitter Profile Photo

Day 13 of 75Hard Difficulty & Inconvenience is high. Gotta learn how to push through despite being uncomfortable🤘🏼

McKenna (@kenna_1323) 's Twitter Profile Photo

It’s wild to me that moms won’t invest in themselves. The potential you can have to be an exceptional mom & wife, starts with how you show up for yourself.

Sal Di Stefano (@mindpumpsal) 's Twitter Profile Photo

Lies the devil has sold us: 1. Abortion is about a woman’s right to her body 2. Promiscuity is empowering 3. Leading your family is about barking orders and not about LEADING by example. 4. Children are a burden to the world 5. Science is everything