How to fix your fast metabolism

FLUIDS - FUEL - ELECTROLYTES

Sometimes food is sometimes okay!!

Easiest electrolyte options for athletes

The perfect rest day formula for athletes

What will you do to be a part of the 3%?

What got your from point A to point B, won’t get you from B to C

✅ 1 large egg ✅ 3 tbsp Greek yogurt (full-fat) ✅ ¼ cup whole milk ✅ ½ cup Kodiak Cakes Power Cakes mix ✅ ¼ cup vanilla protein powder ✅ 1 medium ripe banana, mashed (~½ cup) ✅ 1 tsp honey ✅ 2 tbsp chopped nuts (walnuts or almonds) ✅ ½ tsp baking powder (optional)

This is how you should structure your performance plates as an athlete!

Top foods that make gaining weight EASY!

Trying to be “healthy” could be what is holding you back as an athlete.

What to eat before and after you train.

Recipe ⬇️ - 2 cups quick oats 1/2 cup rice cereal 1/4 tsp salt (not a cup haha) 1 cup peanut butter 1/2 cup honey 2 tbsp milk 3 scoops vanilla protein powder 1/4 cup chocolate chips

Caffeine for athletes

How much water do athletes need?