👇 Check this out - look after yourselves and each other. Excellent resources Mark stacey 👊🏽

This week is International #StressAwarenessWeek This year has been tough & its only November. We understand many of the normal stress-busting ‘escapes’ are not available.Both life & work remain challenging Take a few mins to breathe, be kind to yourself, this won’t last forever

Wow! What a brilliant FREE event on #wellbeing, #selfcare, #yoga, #positivepsychology and sleep for #healthcare professionals during #COVID19! When: 30th Nov (being recorded and available over winter) Where: Virtual Sign up here: eventbrite.com/e/wellbeing-in…

With today’s thought of the day encouraging us to leave each other uplifting notes, Gynae pinned all of the lovely messages our team have left for each on the kindness board here in gynae outpatients ❤️ There were also kindness gifts for staff💕 Royal College of Midwives 💙 Cardiff and Vale University Health Board suddenlyseymoore

In a world where you can be anything – be kind 💕 Any amount you can donate to the Cardiff & Vale Health Charity this #worldkindnessday will be used to improve the lives of our patients and staff. Please click the link to donate: healthcharity.wales/donate

🌈 World Kindness Day 2020 🌈 Small acts of kindness cost nothing, but may make all the difference. You can never be sure what battles people are facing behind closed doors and it may be just enough to help them keep going. #kindnessmatters #togetherwecan #worldkindnessday

#WorldKindnessDay

It’s World Kindness Day.

Fantastic way to brighten up our day 👏 Thank you Ysgol Pencae 🌈

❤️

We are tired, but we know we can carry on. No day lasts forever 🌈 Take the time, when you can, to #StopRestThink. We’ve come this far. We’ve got this 👊🏽 #ThisIsWhatWeDo #KeepWellNHS #NHS #BeKind #COVID19

You never know what someone else is living through. Try to find small positives to be grateful for 🌈 Take time to reflect and recharge. Try to keep connected with friends, neighbours, loved ones 🧡 This too shall pass. Until then - heads up, shoulders back and keep swimming 🐟

Just keep swimming 🧡

Well-being support of staff is more than a laminated poster, a free tea bag or token words. It’s not a tick box exercise. Ask someone how they are doing. Ask again. Look at what small changes might make a big difference to staff feeling supported, safe & cared for. #Wellbeing

Members of the branch talking about branch activities and what we can all do to help and support others Cardiff and Vale University Health Board Royal College of Midwives 💙 #caringforyou #RandomActsOfKindness

Working in pharmacy can be really isolating at times... but you're not alone. I can help if you're feeling pushed to the brink right now. If you need support on overcoming burnout, join my free Burnout in Pharmacy webinar tonight at 8 pm. bit.ly/3cUSCmN #pharmacy

‘What’s the best thing we’ve learnt about storms?’ ‘That they end’ Maybe not today. Maybe not tomorrow. But soon. Sometimes you just have to celebrate the little wins. And today there is reason to be hopeful. 🌈 #positivevibes #nodaylastsforever #keepwellnhs #keepgoing

🧡 Hitting the pandemic wall? 10 ways to cope as the Covid crisis continues 🧡 positive.news/lifestyle/heal…

Just posted a photo instagram.com/p/CMukmh9AOVP/…

👉 Looking Forward... The past year has been incredibly challenging but has also given us more time to stop, think and rest. To notice the small things, the simple pleasures and to concentrate on things that make us truly happy. The world can wait 🙏 #keepwell #breathe #goslow