The Cardiff and Vale University Health Board Children’s Podiatry team and the Children's Physiotherapy team share a wealth of useful information on different conditions that commonly affect the muscles, bones and joints of children and young people. keepingmewell.com/childrens-supp…

QuickChange, a new digital animation designed to get children moving in their classrooms, is proving a real hit with schools across Cardiff and the Vale. Find out more here orlo.uk/lF2CX Cardiff Council Vale Council 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇺🇦 Move More Eat Well | Symud Mwy Bwyta'n Iach Pendoylan CIWPS

NewidCyflym, mae animeiddiad digidol newydd sydd wedi’i gynllunio i annog plant i symud yn eu hystafelloedd dosbarth, yn boblogaidd iawn ymhlith ysgolion ledled Caerdydd a’r Fro. Darllenwch fwy yma orlo.uk/GMLYi

Os ydych chi’n aros am lawdriniaeth neu driniaeth, gall paratoi’n dda wneud gwahaniaeth mawr i’ch profiad. Darganfyddwch ffyrdd y gallwch leihau’r straen ar eich corff, lleihau’ch risg o gymhlethdodau ac adfer yn gyflymach yma: orlo.uk/hWieG

If you are waiting for surgery or treatment, preparing well can make a big difference to your experience. Find out ways you can reduce the stress on your body, reduce your risk of complications and recover more quickly here: orlo.uk/jEZEe

At this time of year, we may be up on our feet more than usual. If your feet or ankles feel sore, there are lots of things you can do at home to help!👣 For advice and guidance visit: orlo.uk/v8jnn

Yr adeg yma o'r flwyddyn, efallai y byddwn ni ar ein traed yn fwy nag arfer. Os yw eich traed neu'ch pigyrnau yn teimlo'n boenus, mae llawer o bethau y gallwch chi eu gwneud gartref i helpu! 👣 Am gyngor ac arweiniad ewch i: orlo.uk/Uxkur

#NewYear is the perfect opportunity to make positive changes to your health and wellbeing. Including a brisk walk in your daily routine can help maintain a healthy weight, reduce stress and strengthen bones. Start 2024 Well. Read more: orlo.uk/Mrs0Z

Dechrau Da i 2024 💪 Ydy colli pwysau mewn ffordd iach yn un o’ch #AddunedauBlwyddynNewydd? Cofrestrwch ar gyfer Bwyd Doeth am Oes, cwrs 8 wythnos AM DDIM gan y GIG sydd ar gael yng Nghaerdydd, y Barri ac ar-lein: keepingmewell.com/cy/gwasanaetha…

Start 2024 Well 💪 Is your #NewYear’sResolution to lose weight in a healthy way? Sign up for Foodwise for Life, a FREE 8-week NHS course available in Cardiff, Barry and online: keepingmewell.com/services/what-… Marie Price Cardiff and Vale Nutrition and Dietetics Public Health Wales Move More Eat Well | Symud Mwy Bwyta'n Iach

Start 2024 Well. If you have chronic joint pain, you can make a positive change to your health and wellbeing this #NewYear with ESCAPE Pain, a six-week course that runs across Cardiff and the Vale. You can refer yourself here: orlo.uk/Y7F6h

Dechrau Da i 2024 Os oes gennych boen cronig yn eich cymalau, gallwch wneud newid cadarnhaol i’ch iechyd a’ch lles yn #YFlwyddynNewydd gydag ESCAPE Pain, cwrs chwe wythnos sy’n cael ei gynnal ledled Caerdydd a’r Fro. Gallwch atgyfeirio eich hun yma: orlo.uk/ST5Re

Dechrau Da i 2024. Trwy wella eich cryfder, cydbwysedd a sefydlogrwydd, gallwch leihau’r risg o gwympo. Mae ein rhaglen Ymarfer Rheoli Cwympiadau yn cael ei chynnal am 24 wythnos i’r rhai dros 65 oed. Cofrestrwch yma: orlo.uk/H21VC

Start 2024 Well. #NewYear is an opportunity to make healthy changes. Becoming part of a local support group can help you feel less isolated, reduce stress and help you cope with challenges. Take a look at some groups taking place in Cardiff and Vale: orlo.uk/9BY95

#BlwyddynNewydd yn gyfle i wneud newidiadau iach. Gall dod yn rhan o grŵp cymorth lleol eich helpu i deimlo’n llai ynysig, lleihau straen a’ch helpu i ymdopi â heriau. Edrychwch ar rai o’r grwpiau sy’n cael eu cynnal yng Nghaerdydd a’r Fro: orlo.uk/mWU0O

Start 2024 Well for you and your children. Help your whole family to eat healthily this year by coming along to a NYLO group. They are FREE to those with young children. New groups start this month in Grangetown, Barry, Canton and St Mellons. Register: orlo.uk/fX6yV

Dechreuwch 2024 yn dda i'ch teulu. Helpwch eich teulu cyfan i fwyta'n iach eleni trwy ddod i grŵp NYLO. Maent yn RHAD AC AM DDIM i'r rhai sydd â phlant ifanc. Mae grwpiau newydd yn cychwyn y mis hwn yn Grangetown, y Barri, Treganna a Llaneirwg. orlo.uk/Xvn3m

Start 2024 Well 💪 Is your #NewYear’sResolution to lose weight in a healthy way? Sign up for Foodwise for Life, a FREE 8-week NHS course available in Cardiff, Barry and online: orlo.uk/hKYHw Marie Price Cardiff and Vale Nutrition and Dietetics

Dechrau Da i 2024 💪 Ydy colli pwysau mewn ffordd iach yn un o’ch #AddunedauBlwyddynNewydd? Cofrestrwch ar gyfer Bwyd Doeth am Oes, cwrs 8 wythnos AM DDIM gan y GIG sydd ar gael yng Nghaerdydd, y Barri ac ar-lein: orlo.uk/5QDrW

South West Cluster need you! We are looking to carry out a Health Fayre in 2024 and we are looking to find out what the patients and people in the local community would like to see. There are 6 short questions to answer: forms.office.com/pages/response…...