6 years ago it was publication day for my book Double Crossed. This book became a Sunday Times bestseller in the UK and smashed up the charts in the USA. Few years later it would be made into a film ‘Danny Boy’. The book is still selling strong numbers 6 years on.

514km across the arctic. It was beautiful but brutal and tested our mental resolve at the highest level. We did this challenge to raise awareness for men’s mental health in support of SSAFA. Currently on £92,000 and super grateful for all the support. givestar.io/gs/project-fir…

Join Jason Fox and I on an ultra-marathon through the Tunisian desert! Run or walk 25km, 50km or 100km through the stunning Sahara desert and help support four fantastic veteran charities. Full information is available at ultra4charity.com See you on the sand!

Join Brian Wood MC and I on an ultra-marathon through the Tunisian desert! Run or walk 25km, 50km or 100km through the stunning Sahara desert and help support four fantastic veteran charities. Full information is available at ultra4charity.com See you on the sand!

It’s been an incredible 5 days on the Tunisian Sahara Desert recce for Ultra 4 Charities 25km, 50km & 100km walk/run ultra marathon in October. It’s going to be a belter. Still places available for you to join us. Use link below 🏜️ 🐪 ultra4charity.com

*** RLC Men’s 3-4 REME A tough game today between two competitive sides that could have gone either way. Congrats to REME Football Association 🇹🇩⚽️ and all the best for the remainder of the season. ⚽️ Rigobert ⚽️⚽️ Reed Agility The Royal Logistic Corps Keep Attacking

The quality of football at times was questionable but a fantastic day spent with good people. Until next year ….

***RLC Men’s 2-1 RSFA ⚽️⚽️ (aet) Woolley ⚽️⚽️(p) Last night our men’s team reached the final of the Woolwich Cup with a gutsy, disciplined & mature team performance. Thanks to Faringdon Town FC for hosting us. The Royal Logistic Corps Keep Attacking

@hantsar’s medical team provided cover at the mark johannsen event today in Portsmouth along with @synergysuccessnetwork Great to work with the team and see you at the next event in September 👍#eventmedics #frec #prehospitalcare

Yesterday marked the 21st anniversary of carnage and multiple casualties. 1st May 2004 we got smashed in an ambush, I was in the back of the warrior armoured fighting vehicle treating casualties in pure chaos not knowing if we would make it out alive. JBVC got us out 🫡

Reunited. The Project Fire & Ice team is in the building! A very warm welcome to SSAFA’s Royal Albert Hall #VEDay80 party to Jason Fox, Aldo Kane, Brian Wood MC and Karl Hinett! #VE80RAH #VEDay

Today marks the 21st Anniversary of The Battle of Danny Boy. The Battle of Danny Boy took place close to the city of Amarah in southern Iraq on 14 May 2004.

Squad ✅ 🇳🇱 v 🇬🇧 🏆 #threeteamsasone Keep Attacking Motorola Solutions | EMEA iPRO Hydrate

It’s over…. FT 2-2 Goals from RAF Senior Representative Team (Women) Shaunna Jenkins & Pip Wilson Pens 4-2 The Presidents Cup 2025 is retained 🏆 Winners 🇬🇧 #threeteamsasone Huge thanks to our kit partners 🤝 💜 Motorola Solutions | EMEA Keep Attacking BFBS Forces News

🤝 great to have you & thanks for the support Jon Knighton BFBS Sport BFBS Forces News Winners 🇬🇧 🏆

These moments….. 🇬🇧 🏆 🤩 #winners #threeteamsasone Keep Attacking Motorola Solutions | EMEA Heckler & Koch BFBS Forces News 🤝

An absolute pleasure to work with this group of players & staff UK Armed Forces Football Women 🇬🇧 💪🏻 To travel and retain the Presidents Cup this week in Netherlands, absolute🔝memories ✊🏻👊🏻 🏆 Onto the 🇩🇪 in Nov ……. Huge thanks to BFBS Forces News BFBS Sport & Jon Knighton for the 🎥 👏🏻

Let’s take a look at 7 days ago….. 💥 🏆 🇬🇧 🎥 👏🏻👏🏻 BFBS Sport BFBS Forces News forcesnews.com/sport/football…

At yesterday’s RLC Festival of Sport, our Men’s team played their Reserve counterparts at the Charters Community Stadium, home of Winchester City FC. A convincing performance saw our men’s team run out winners and retain The White Cup. Agility Keep Attacking

21 years on. Hard to believe it’s been over two decades since I stood shoulder to shoulder with the bravest of men from 1st Battalion, The Princess of Wales’s Royal Regiment. Victoria Cross 🎖️ Distinguished Service Order 🎖️ Conspicuous Gallery Cross 🎖️ Military Cross X 6🎖️