The Key to Acceleration- Many athletes who lack peak velocity stagnate with early acceleration. Some athletes who have great top speed struggle early compared to their counterparts. This is normal but not fate if you know what to do. This thread 🧵 will help unlock both.

You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following

In a world full of Megan Rapinos, be a CJ Stroud: “I don’t deserve His grace and His mercy, but He still gives it to me and I love Him for that.” Stroud never ceases to amaze me…

I've loved using FYTT for both the teams I program for, as well as individuals. The logic applications are unmatched, the experience is user-friendly for the coach and athlete, and the support staff is responsive. Thanks for hooking us up with shirts, too.

Washington Michigan Bama Georgia

SF On This Day—1-7-2021 Speed, Strength, Power, Potentiation: 4 Unique Uses for Resisted Sprints Kyle Davey on using 1080 Motion for ⤵️ ➕ Post-Activation Potentiation ➕ Increased Force Production ➕ Maximum Power Development ➕ Max Speed Development simplifaster.com/articles/speed…

"For solopreneurs starting a small training business, leasing space from an existing gym is likely the wiser route. Remember: The top line isn’t what matters; it’s the bottom line." ➡️ Kyle Davey on the business side of training w/ Matt Tometz #FFF simplifaster.com/articles/runni…

“It’s a testament to God and where he’s taken me in life. I put my faith and trust in him and he’s gotten me where I’m at. When I’m down 17 at the half… ‘Alright God you’ve taken me here. Win or lose I’m gonna glorify you.’ That’s my peace. 🎥 San Francisco 49ers x Brock Purdy #FTTB

A force plate on a force plate

I've been working with children of divorce for 25 years. What what Dr. Jennifer Roback Morse say here is just true. I've seen it over and over again. Dr. Karen Horney explained the "basic anxiety" that develops in children because of trauma like divorce. The kids aren't ok.

I talked to my friend Ali Abdaal, and he explained his “Feel-Good Business” framework. There are 3 types of businesses and you probably want the last type… ↓ Also - if you like this video, I have great news for you. The full podcast episode (our very FIRST) dropped today.

Foot speed at touchdown is likely the most highly correlated with sprint speed. What are the best current methods of measuring foot path and speed? Where is the best education on foot structure, training, and it's implications on performance like braking, accelerating, CoD, etc.?

A telling picture from ALTIS, and a good starting point. Measuring and training the pelvis and ultimately improving speed is the challenge.

Wow! Tom Brady may have just delivered the greatest quote I’ve ever heard. “To be successful at anything, the truth is you don’t have to be special. You just have to be what most people aren’t: consistent, determined and willing to work for it.”

OBLIQUE SLING WORK⚡️