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R.I.P Back Pain

Exercises targeting the gluteus medius should likely involve direct hip abduction or include a component of having to control and stabilize the pelvis in weight bearing. Shown are a handful of options that can be used for training or rehab purposes. 🧵

There’s a bit of a knee life cycle between: MOBILITY & STABILITY As babies we can squat before we can walk. Then we hit our “prime” when we’ve got both. Then through injury or aging we lose both. 🧵 Here’s a 3-step guide to reverse ‘em back!

He’s passed every prop challenge he’s taken. Pulled $10k+ in payouts. And he only trades one pair. Here's how Daniel’s simple strategy works:

Reminder: I'm an ambassador for many of the protocols mentioned above. Please check out the disclaimer on our website: defidojo.vip

trading strategies to look into for automated traders

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Here are all my positions & amounts I own etc youtu.be/Nr6iF2LqQyc?si…

Thank me later for the daily 80:

Lose your fat for 30 minutes a day

Draw an Elephant using H9 🐘🤩

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Shown are SOME exercises that can be used to target the gluteus medius / hip abductors! Learn more: youtu.be/seRBLLNIa-s

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Key points from Chairman Paul Atkins’ remarks today at “DeFi and the American Spirit,” SEC’s Crypto Task Force Roundtable on Decentralized Finance – a 🧵

How a 6-figure trader prepares for the week:

HERE ARE THE TWO HOTTEST SECTORS RIGHT NOW AND NAMES TO KNOW QUANTUM COMPUTING Quantum Computers: $IONQ $QBTS $QUBT $RGTI Those Investing In Quantum: $NVDA $MSFT $GOOGL $BABA $BIDU $IBM $INTC $RTX $HON STOCKS FOR NUCLEAR Nuclear Reactors: $OKLO $SMR $NNE Uranium: $CCJ $BOE

Quads, Hamstrings, Adductors, Glutes, Calves, Chest, Lats, Mid-Upper Back, Shoulders, Biceps, Triceps, Traps, Abs & Oblique — these are the major muscle groups You only NEED 2-3(ish) HIGH QUALITY exercises for each Here they are:

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