The best gift you can give your child is to show them the way of life. Martial arts is the way of life. facebook.com/KB.One.MMA/pos…

The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. -Phrasad Mahes facebook.com/KB.One.MMA/pos…

Some light bag work to warm up on Saturday morning. facebook.com/KB.One.MMA/pos…

Kru Mehdi, the owner and head instructor of KB One. Credentials include: -3x World Professional Muay Thai champion (WPMF) -Official representative for WPMF in Canada -Master's degree in Muay Boran and Muay Chaiya... facebook.com/KB.One.MMA/pos…

Hamish flying high with his jumping knee. facebook.com/KB.One.MMA/pos…

Pad work in the ring with Kevin. Great job! facebook.com/KB.One.MMA/pos…

Savate, also known as French boxing, is an old French combat system that combines boxing with graceful kicking. Savate is one of the many styles incorporated into what we teach here at KB-One Martial Arts Academy. facebook.com/KB.One.MMA/pos…

Muay Thai, also known as the Art of Eight Limbs, is the main martial art we teach at KB One. It uses the fists, elbows, knees, lower part of the shins, and legs. Jumping knee is one of the popular techniques. facebook.com/KB.One.MMA/pos…

facebook.com/KB.One.MMA/pos…

Working towards my Muay Thai degree with my great teacher and friend Master Yo in Bangkok, Thailand (2015). facebook.com/KB.One.MMA/pos…

Getting Hiro ready for baseball season! facebook.com/KB.One.MMA/pos…

Congratulations to Liam for winning his first Muay Thai fight last night! facebook.com/KB.One.MMA/pos…

I am so proud of my guys for having the courage to get in the ring. We got one win out of three, but winning isn't everything; learning is, and being in the ring is a great lesson for everyone. We are going to take... facebook.com/KB.One.MMA/pos…

Congrats to Liam for winning his first Muay Thai fight! facebook.com/KB.One.MMA/pos…

The wait is over! Kru Mehdi’s YouTube channel is now up and running. Please subscribe to get Muay Thai/kickboxing drills and tips every week. youtube.com/channel/UC-_1I…

Great Muay Boran session yesterday with Nic. facebook.com/KB.One.MMA/pos…

Working with Nic on his Muay Boran blocks. facebook.com/KB.One.MMA/pos…

Awesome pad holding by Yuna and punching by Ella! facebook.com/KB.One.MMA/pos…

We are excited to announce that we are moving! Our current location is now closed. We will re-open at our new location, 194 Pemberton Ave in North Vancouver, starting April 29th. facebook.com/KB.One.MMA/pos…

We recently celebrated our 22nd year as this wonderful community of students and friends at KB-ONE. Thank you so much to everyone who came out to show support and especially to the students who attended and gave it their all in the sparring event! #kbone #muaythai #kickboxing