Speed 101 Walkthrough - Understand Every Rep and Set To Perform Better - mailchi.mp/kbandstraining…

💯💯 Kbands Training

Overspeed Accelerator Walk-Through - mailchi.mp/kbandstraining…

March Madness Sale - 30% Off Elite Speed Kit - Coupon Code = MADNESS - kbandstraining.com/kbands-elite-s…

Your Body Can Reach 104 Degrees During Exercise #funfact #exercise #kbandstraining

Easy Shin Split and Knee Pain Exercise #Runners #ShinSplints #PatellarTendon #PainInYourKnee #exercise

7 Out of 10 American Deficient #funfact #kbandstraining #StayHealthy

Tip To Warm Up Your Hips #warmup #hips #exercises

Studies show that faster paced music actually equals more output. #Study #Cool #Music #Techno?

Liver King Exposed For Over $11,000 Of PED's Every Month I don't know that many are shocked by this but now you know. #exposed #notshocked #liverking

U.S. VS Netherlands Fifa World Cup Match Up The FIFA World Cup is super exciting. I've watched several of the games now and I'm looking forward to this weekend's match up. #fifa #worldcup #usa #netherlands

Knee Pain From IT Band - Do This #didyouknow #KneePain #ITBand #Stretch #Flexibility #kbandstraining

Back Hurt? Target These Areas #didyouknow #backpain #kbandstraining

Michael Jordan's Vertical Was 48 Inches Michael Jordan was one of the best NBA basketball players that ever existed. It's insane to think that his vertical was measured at 48 inches. #vertical #michaeljordan #mj #didyouknow

Rotator Cuff Exercise For Shoulder Pain Use two mini bands in a four point position. Make sure the one hand remains stationary as the other reaches to each position of the clock. #shoulderrehab #rotatorcuff #didyouknow #kbandstraining

How Long Does It Take To See Results? I get asked all the time, how long will it take to get results? Unfortunately, it takes a lot longer than most people would like. #kbandstraining #traininghard #didyouknow

Swing A Weight To Loosen Up Your Shoulders #shoulderpain #rehab #injuryprevention #kbandstraining

2 Tips For Your Tight Lower Back #lowerbackpain #foamroller #painrelief

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Just posted a photo instagram.com/p/CnUuaVAPRlB/…