CANCELLED: there’ll be no Chantry parkrun this Saturday (17) or next (24)... the park’s just not big enough for us and Ed Sheeran HQ 😔. Enjoy your tourism and we look forward to seeing you on the start line on the 31st August. #loveparkrun

17-year-old Victoria Hall from Trimley St Mary was last seen alive 20 years ago today. Her murder remains unsolved and is now being reinvestigated by Suffolk Police. Please come forward if you have any information that could assist us. Read more >> suffolk.police.uk/news/latest-ne…

#NewProfilePic

#OrwellBridge #A14 in Suffolk > is now fully re-opened in both directions Westbound & Eastbound including all the entry slips. ********Thank You for Your Patience***** x.com/HighwaysEAST/s…

Don’t forget, there’s no Ipswich parkrun tomorrow - the MoRun is borrowing the park for the day. We hope you have a good Saturday, whether you decide to do some parkrun touristing or just make the most of a lay in! #loveparkrun

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After a muddy parkrun it was lovely to have such a warm welcome for our team of carol singers at Sue Ryder The Chantry... and thanks to the generosity of all our parkrunners we were able to take a £350 donation with us #loveparkrun

It’s official... 577 finishers makes this morning’s Ipswich parkrun the biggest ever Saturday parkrun in Suffolk! #loveparkrun (full results heading to your inbox shortly)

On the doors as I left yesterday. So important and spot on. By all means share the heck out of this. #Wellbeing

🕵️‍♂️ Trying to find the #itfc fan from the story below. It’s not much to go off but if anyone has any info or thinks they might know who this is about, please get in touch. Appreciate all RTs. 💙

BREAKING: The number of women & girls murdered in England/Wales has increased to its highest level for 14 years. There were 241 female victims of murder, manslaughter & infanticide in 12 months to end of March 2019, up 10% on the previous year and the highest total since 2005-06.

***PUFFINS HAVE LANDED*** it’s happened, Puffins have landed this morning on their breeding colonies on Isle of May for first time this year, having been away at sea since last August. Great news!

When the #quarantine is over, I want to buy this man dinner. Who is he? This might be the best thing I've seen in weeks.

Statement from The Archers about coping with production during the Coronavirus crisis, and the changes listeners will hear:

This is Ruby. She likes to pet the other dogs at daycare. 14/10 extremely relatable

If you don’t come out of this quarantine with either: 1.) a new skill 2.) starting what you’ve been putting off like a new business 3.) more knowledge That's perfectly fucking fine you're currently going through a historical event out of your control it's not a bank holiday

My Twilight 5k... just me versus the heat... I graciously let the heat win #selfpreservation #runipswich #keepsuffolkmoving

Police are appealing for help to locate the owner of various items of medieval re-enactment gear in #Ipswich. Read more here> suffolk.police.uk/news/latest-ne…

Hanging out with some #puffins on the cliffs of Westray. They seem friendly enough. ⁦Morph⁩ #Orkney #Westray

Great to have the Women’s Tour of Britain back in Suffolk… (leaders about 10 mins ahead of the 100% estimated time) #Woodbridge