😛Healthy whipped cream tip😛 With a whisk or electric mixer, just whip some chilled coconut cream until you can see peaks. Who's gonna try this? #FoodHacks #HealthyBaking #EatClean

Are you aware Cooked, lean beef contains around 26-27% protein? Let me know your favourite beef dish 🥩🍗 #Meat #Protein #Nutrition

LIC for around 5-10 minutes is a fantastic warm up before strength training, it pumps up your heart rate and warms up your muscles. 😅🏃‍♀️‍🏃‍♂️‍ #LIC #Cardio #Fitness

Avocados are rich in healthy fats. Getting enough of these fats is crucial to help keep skin moisturised and glowing. Do you love avocados? #Avocados #HealthyEating #HealthyFats 🥑

Starting HITT training? Downloading an interval timer app on your phone means you can create your own timed intervals and change it up as you move forward. Are you new to HITT Training? ⏰⏰⏰ #HITT #FeelTheBurn #Workout

Rowing provides an epic full-body workout, working out your heart, lungs, and it's great for your overall health. 🚣 You can also raise the intensity as you get stronger, meaning you can always make the workout more challenging. #Rowing #Cardio #Strength

Try out the Dotting Method Draw small dots over your lash line with your chosen eyeliner. Join them slowly with liquid liner, making it look like one beautiful stroke of eyeliner. Do you know any other awesome makeup tips? #DotToDot #MakeupHack #Eyeliner 👁

Ready to raise your game when it comes to squats? Get in your normal squat position, stay down low and gently pulse up and down whilst remaining low for 30 seconds. You'll feel the burn pretty fast! #PulseSquat #SquatsAreLife #SquatToWin

Cut calories when you cook meat or vegetables by using stock instead of oil. Use a non-stick pan and instead of adding oil, simply warm up a small amount of stock and add the food you want to cook. Is this something you do often at home? #CookingHacks #FoodTips

Soak cashews in hot water for 15 minutes to make a quick sour cream. Blend them with a little plant based milk and hey presto! Do you know any more great hacks for making those 'old favourites' into vegan versions?😛 #GoVegan

Arms and legs should remain straight so your body looks like an upside-down V. Ears should be level with your biceps so that your neck is a continuation of your spine. Contract those abs. Push your heels into your mat. #DownwardDog #YogaPose #PeaceOut

Your mental mindset is what defines your progress and your results. If you're inspired to achieve your goals, nothing will get in your way! Are you feeling inspired today? #Motivation #BeTough #GoForIt

Trying to achieve the perfect winged liner look? Use a business card! They are ideal because they're the perfect width to use as a stencil. Are you going to try out this hack? #MakeupTip #Eyeliner 👁

Drinking water when you first wake up boosts your energy and encourages blood flow. How much water do you drink every day? #StayHydrated #DrinkWater #HealthyLifestyle 💦

Create yourself some goals and get working towards them, it's the only way to ensure you develop into the best version of yourself. Will you plan on bettering yourself today? 💪😅 #SelfDevelopment #BestYou #Improve

Squatting on a regular basis but not seeing the rewards? 🙄 How is your form? Popular squat mistakes includes: 1. Not getting low enough. 2. Lifting the toes. Assess your form before beginning a new exercise. #SquatsForTheWin #SquatLife #Workout

Today I'll do the perfect workout... Maybe later on... Just give me half an hour and I'll do it... Maybe tomorrow... We've all been here. If your body isn't feeling strong and ready to go, just try something light! #YouCanDoIt

Workout those arms- no gym needed! 💠25 tight arm circles forwards 💠5 burpees 💠25 tight arm circles backwards 💠Shoulder taps for 30 seconds 💠15 tricep dips 💠15 kneeling push ups How many times can you complete this circuit? 💪💪💪

Unsure what workout clothes you need? Check these off your list to get you going: ☑form-fitting clothing ☑a decent sports bra ☑proper workout shoes 🏃

Refined carbs spike your blood sugar levels and don't satiate you as much, these are primarily found in sugary drinks. Slow-digesting carbs such as oats and pasta keep you satiated for longer which in turn, will mean that you eat less to satisfy your hunger. 🍝 #Carbs