Marijuana is illegal but has never caused any deaths from usage, Cigarettes kills millions and they are legal and can be purchased anywhere.

Chocolate, sex and laughter are all key to a healthy brain.

Just 20 minutes of exercise three days a week will increase your happiness by around 10 to 20%

4 Steps to change your life 1) Stop complaining and appreciate how lucky you are each day. 2) Embrace loneliness and reinvent yourself in the process. 3) Say goodbye to people that don’t bring positive energy into your life. 4) Commit to the goals you set and never look back.

Don't make decisions when you're angry. Don't make promises when you're happy.

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing.

Travel. As much as you can. As far as you can. As long as you can. Life’s not meant to be lived in one place.

When a friend does something wrong, don't forget all the things they did right.

Sometimes you have to level up. Level up your friends. Level up your work ethic. Level up your consistency. Level up your dreams. Level up your life.

Crying keeps you healthy by literally flushing away harmful bacteria and reducing stress.

Maturity is when you stop complaining and making excuses, and start making changes.

Be so invested in personal development and growth that you have no time for drama, gossip, hate and any habits that aren't taking you forward towards greatness.

If you rely on others to make you happy, you will never be happy. Happiness is found within.

If you drink enough water in the morning, you will feel happier, sharper, and more energetic throughout the day.

Your future depends on what you do today.

You can’t change how people feel about you, so don’t try. Just live your life and be happy.

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