Breaking: Chris Paul has agreed on a one-year, $11 million-plus deal with the San Antonio Spurs, sources tell Adrian Wojnarowski.

Literally the first event of its kind! Team Sport Conditioning Summit Join us in New Orleans 🇺🇸 Saturday August 17th Just 10 early bird spots available. We will cover • Anaerobic speed reserve profiling • Aerobic conditioning · Elite team case studies Improving speed,

You cannot tell a flow state by heart rate drop… His HR dropped mostly because the game ended and he stopped moving… That’s not a flow state. Let’s stop with junk science explanations. Let’s use good science accurately.

It’s a great time to be a spurs fan

Nothing screams happy fourth like an assault bike half mile competition. Right?! Happy Fourth Y’all!

This is DAMN good. Thanks for sharing Nikki!

In the Strength and Conditioning profession, it is not hard to find coaches who are really good at the strength part. The conditioning??? Not so much. 👇

It’s start of the fall season for most collegiate softball programs out there which means injury rates will increase for the next couple weeks with the addition of volume & intensity. Keep your high days high and low days low. S&C 🤝 Skill Work

It’s wedding week! I’m sad to no longer be your fiancée but I CANNOT wait to be your wife Anna Kula

I feel like I’ve watched that exact same Bears game about 1,000 times in my life.

Meat and cheese week

shoulder discomfort is often rooted in thoracic spine mechanics. hamstring discomfort is often rooted in pelvic orientation. knee discomfort is often rooted in ankle mobility opportunities. Always look deeper than the symptoms presented.

This is what every qualified S&C coach should be making.

In S&C it’s about load management not load elimination. This all starts with building work capacity. Building work capacity starts with…conditioning.

Two reasons why running more isn't the answer for improving conditioning for young athletes: 1️⃣ It's really hard to control the external factors which contribute to changes in energy system use 2️⃣Most don't have a good technical model of running to prevent overuse injuries

I have been waiting so long to use this again.

Honestly, this sounds like my 20s so maybe I’ll be an expert by 40. 🤷🏼‍♀️

#Bears QB Tyson Bagent had tears in his eyes today reflecting on signing a $10M contract extension. “My dad is my right-hand man. He didn’t even have running water until he was in high school.” 🥹 (🎥 GNSportsTV)

Mr. B made the best Apple Fritter I’ve ever had, and I don’t even like Apple Fritters. Old Fashioned Donuts in Chicago is an absolute gem. He opened the place in 1972, hasn’t had an off day since. Turns 87 on Oct, 5th. The workers, the food, it was all just a fantastic

ESPN had to lower the crowd noise from how loud Wrigley was I love this city so much