shoutout.wix.com/so/6MIJNMAd

The 2018 PKF Cadet, Junior & U21 Championships starts in one week!! Nearly 800 Pan American promising karatekas will meet in Rio de Janeiro to clash for the continental crown bit.ly/2Bctt5G #Karate 🥋

2018 Atlantic Karate Championships / Championnats de Karaté Atlantique shoutout.wix.com/so/0eMNYmQmT

#KCNationals2019 🥋🇨🇦👊

This man was waiting for me at the top of Signal Hill by himself with my Duke University baseball jersey on. Honestly, one of the craziest moments in my life. Nothing but love and respect for you bro. Crazy! #HDMH 🇨🇦

This team represented the maple leaf with pride. Proud of the Karate Canada National Team here at the 2018 North American Cup. A real honour to assist in coaching the athletes. Keep working, keep evolving. Congratulations to all. 🇨🇦 #KeepEvolving

Congrats to Hilary on her Bronze medal performance at the commonwealth championships last weekend in South Africa. 🥉

Dont miss the #KCSrNationals2019 this weekend in #Gatineau #outaouaisfun

Proud coach of the NB team at #KCSrNationals2019 way to go ladies!!!

Thank you to all the volunteers, what a great event! #teamkate

Team NB is ready for ⁦Karate Canada⁩ Jr Nationals. See you in #Edmonton #jrkcnationals2019

Team NB ready for Halifax! Équipe NB prêt pour Halifax!

Excited to welcome the 2018 Karate Canada Nationals in the full Field House, Mar 8th-11th. Event and ticket details online, including our fitness class schedule changes. Good luck to all the athletes! ow.ly/Lelk30iNZ9v

#KCNationals2018 will be live streamed for free, compliments of Bell Aliant!! Link to be shared soon. 🥋🇨🇦🏆 Les Nationaux seront diffusés simultanément sans frais, gracieuseté de Bell Aliant!! Le lien pour y accéder sera partagé sous peu. 🥋🇨🇦🏆

Team Atlantic just won GOLD in Female Team Kumite! Congratulations Kate, Trysten, Yashna, and Hilary! / Team Atlantic vient de remporter l'OR dans l'équipe féminine Kumite! Félicitations Kate, Trysten, Yashna et Hilary!

Team Atlantic Men just upset Team Quebec in Senior Men’s Team Kumite, and advance to the gold medal match! Équipe Atlantic hommes vient de vaincre Équipe Québec au sein de l'équipe masculine senior Kumite et de se qualifier pour le match pour la médaille d'or !!

We are thrilled for this!! On est ravi de cette nouvelle!! #Karate #CanadaGames x.com/CanadaGames/st…

Karate is finally part of the Canada Games, 2023 in PEI. Congratulations Karate Canada for all of your hard work to get Karate into the programme. #karatecanada #canadagames #sport canadagames.ca/karate-added-2…

ARAWAZA proud supporter of Kate Campbell from Canada. Follow Kate in Rotterdam in the quest to the Olympic dream! #arawaza

Nominations open / Nominations ouvertes shoutout.wix.com/so/3MABcj7Y