Life is happier when we make time to connect with the people around us 🤗 Join us for #FriendlyFebruary and find ways to give your relationships a warm-hearted boost actionforhappiness.org/friendly-febru…

Living mindfully helps us get more out of life and cope better in difficult times 🙏 Join us for #MindfulMarch and find ways to live each day with awareness and kindness actionforhappiness.org/mindful-march

Food First Luton Mary Seacole Housing Association K2 SMARTlife Breakfast Battery Boxes Pop up kitchen, exploiting tasty alternatives to sweet treats! Better Health Better you

Hatters Health PCN Mary Seacole Housing Association K2 SMARTlife Breakfast Battery Boxes We had a fantastic time at the event. Met some wonderful luton residents and excellent services. Big shout out to Clover from Artisan Cooks, who kept us entertained, fed and engaged Definitely a great mix of info, resources, demos and passion for getting Luton Healthy

Hatters Health PCN Mary Seacole Housing Association K2 SMARTlife Breakfast Battery Boxes Massive thanks to Charmaine Mhlanga and the team for help set up and pack down the event. Really grateful to all the staff from the services and the doctors who gave up their Saturday to be at this event. And huge thanks to all the residents who attended and made this event great

It's Type 2 Diabetes Prevention Week 📣 An estimated 6.3 million people in the UK live with prediabetes, but many are unaware. Without support to reduce this risk, they may go on to develop type 2 diabetes, which can cause many health complications.

**Diabetes Sugar Myth: Brown sugar/jaggery is healthier than white sugar.** Brown sugar and jaggery affect blood sugar levels similarly to white sugar. Though they contain trace minerals, they are still sugars and should be limited in diabetes.

My article in The Daily Mail today highlights how a low carb diet reduces appetite & increases GLP-1 hormone naturally instead of the jabs Also showcases DoctorTro paper His patients lost as much weight low carb as people paying for Wegovy 👍 dailymail.co.uk/health/article…

youtu.be/G8bSKvGcvYE?si…. Your next move matters more than your last mistake!

What should I drink? youtu.be/bAkz-YlTyL8?si…

If you’re looking for a free, accredited app to help with control / remission of pre-diabetes, t2 diabetes or weight loss, why not download the Freshwell app, as recommended by the legendary Dr David Unwin!?Link to original podcast in replies below.

Are you hungry all the time? youtu.be/UPcAQRsG-ao?si…

What is Insulin Resistance? youtu.be/i6I06H9S40g?si…

How to Reverse Insulin Resistance? youtu.be/iDYTiVPTPj0?si…

New Ways November - Day 1: Make a list of new things you want to do this month actionforhappiness.org/new-ways-novem… #NewWaysNovember

We are working with Luton Council on a new Healthy Weight and Physical Activity initiative for Luton residents, called Luton Fresh Steps. Please refer to the attached flyer for more information. The QR code for registration is included on the flyer.

Every act of kindness makes a difference. Help create a happier world this December with our Kindness Calendar. Please use & share 💕🌍🎄🙏 #DoGoodDecember actionforhappiness.org/do-good-decemb…

youtu.be/D5FfUIAnpi0?si…

Start where you are and do what you can. Your actions matter 💖✅ Join us for #HappierJanuary and get the new year off to a calmer and happier start actionforhappiness.org/happier-january

As we welcome 2026, let’s reflect on the past year—the challenges that shaped us and the growth that carried us forward. 🚀🌟 May this year be about caring for our health, staying consistent with habits that support our well-being and choosing progress over perfection. 💪💖 Happy