That’s my GM and fellow Seahawk Big Baller Beane

Don’t open an email until your gym session is done!

If Jeremy’s brother in law and Thigh Doctor doesn’t know, know one knows!

What tests are on the presidential fitness test?

Buffalo injuries. Bad luck or normal? Did the S&C staff transition exacerbate this? Thigh Doctor

Why am I crying through this whole Hard Knocks Bills Episode #1?

If you haven’t been meticulously progressively overloading your consistent strength training program, then don’t ask about the little things like toe mobility.

We will ask our clients to do little things like improve foot strength, but they need to first be consistent with strength training before that.

Strength, whether in grip, foot, or other areas, stems from a combination of nervous system efficiency, muscle size, and motor unit engagement. Focusing excessively on specific metrics like grip strength or toe mobility can be counterproductive if it detracts from overall

Are back seat parents worse than back seat drivers Grok ?

Breaking: 2x Pro Bowl RB James Cook and the #Bills reached a four-year, $48 million contract extension with $30M guaranteed, his agents Zac Hiller & Matt Leist of LAA tell me and Ian Rapoport. Despite logging just 48% of snaps last season, Cook will now make $12M a year and look

It’s ok to fail in preseason.

What Ableism *Is* in PE 1. **Assuming Disabled Students Cannot Participate**: Treating students with disabilities, such as those with visual impairments, as incapable of engaging in mainstream PE activities like team sports without adaptation (Haegele & Zhu, 2017). 2. **Using

Bills mafia am I tripping he looks taller then Josh

What if Keon Coleman has 1500 yards and 10 touchdowns?

Health & finance success is not ordering uber eats and saving your money & calories.

This WILL happen.

You need practical, progressive overload and weight training in order to preserve muscle and bone loss. You also have to do it slowly, incrementally and consistently for there to be any noticeable improvements.