Lil beach bum

This is the most wholesome PR the city of Detroit has gotten in a while

Birthday Day + National Cat Day, but he’s basically a dog so idk if it counts.

A cure for seasonal depression

Helped pace some friends in a half this weekend, then let it rip for the last four miles. Ran so much easier not focusing on hitting a PR.

Run club vibes were high this morning

Sharing your runs may not seem like much to you, but someone on the other side sees you showing up every day. Your runs or paces will surely resonate with someone else. Share your story — if you motivate even one runner to stick with it, it was worth it. 👊

This is 100% true. Over the past year, I have had multiple faster runners, incl some former collegiate athletes, tell me that my consistency inspired them to get back into running/training

It’s the mornings when you really don’t want to get up for it that always turn out to be the best

Nice to finish out the year with a top-5 finish and 1st in the age group!

This is just a lack of discipline. Most people who get “injured” from running like this are not fit enough (yet!) to run the way they think they should be. Running a few times a week is not going to wreck your knees unless you’re running too hard for your current fitness.

Santa came early (and 70° Carolina “winter” day let me test drive the clearance split shorts)

One more for the void

Taking turns in the window chair

your soul needs Detroit, not Dubai

This kind of shit goes so hard for losers with no understanding of real-world science or scientific history

Last Tuesday Hills of 2025, this year sucked overall but I found a great friend group when I started joined this run.

This actually had me in a Jimmy Neutron-style flash back

If your body is giving you a sign, just listen. Had my best training week ever, culminating in a 50 mi trail relay. Knee was feeling a little off, but I decided to send it anyway, and now I’m on the couch for the foreseeable future 😭