PetiteFemme
@juocci
Perfectionism is stupid.
ID: 1030765573922344960
18-08-2018 10:37:18
3,3K Tweet
482 Followers
785 Following
Sam Ghali, M.D. If you’re having a panic attack, hold something cold, ice, a cold can, whatever. It shocks your nervous system and helps ground you. Your brain spirals, but your body listens to sensation. Sometimes, that’s enough to break the cycle.