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Pause from your Day Focus on You Connect Body and Mind open.spotify.com/episode/7KHIYk… #pilates #physiopilates #juliaphysiopilates #pilatesbutalittlestronger #mindbody

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Day 1 Join me 🤩 #pilates #pilatesonline #august #exercise #exercisechallenge #summer #summerholidays #fitnessmotivation #fit #fitness #postsurgeryrecovery #hipreplacement #kneereplacement #chronicillness #movement #movementjoy #juliaphysiopilates #pilatesbutalittlestronger

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#SelfCareSeptember What can you do?

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👋 I’m Julia, the Physio in PhysioPilates #pilates #pilatesonline #physiopilates #onlineexercise #juliaphysiopilates #November #backpain #understandyourbody #theraband #therabandworkout #stretching #stretchy #stretchyband #rehab #chronicillness

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