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working on tech with Julia Montie well since we very unfortunately didn’t have to meet this morning:((( #techwell

Gettin ready for Kovac’s sport psychology class! #techwell

I learned today that sleeping for more than 9 hours each day can increase your chances of obesity and depression. #techwell

Today we are going over our takeaways from the book Eat Move Sleep in Contemporary Topics in Health. Did you know that sugar is the next nicotine? #techwell

Feeling very relieved now that I’ve finished my Sport Psychology Workbook! #techwell

So ready to teach people about cutting and bulking on Tuesday! #techwell

Super excited to see all the campers!😊 #techwell

I did those today too!😄 It was much needed with how sore I am after yesterdays workouts. #techwell

Presenting at the Healthfest! Come learn about cutting and bulking😊 #techwell

My poster buddies 😁 izzy sciolla Logan Whitaker #techwell

Hope everyone told Mandi happy birthday yesterday!!😄 We are preparing to go learn about addiction in class today #techwell

Did you know that the average compulsive shopper owes $25,000 in debt?😳 #techwell

Gettin strong💪 Excited for full team lift tonight! #techwell

Go check out Mandi and I’s blog pages😇 #techwell

Our FINAL award is the highest recognition that SHAPE PA Awards! Let’s give a standing ovation 👏 to Joanne Leight, who has been an outstanding & dynamic teacher, leader, coach & HPERD administrator for over 20 years. Thank you for your positive IMPACT, Dr. Leight SRU PHE

Congrats Dr. Leight!! So well deserved 🥳 #techwell

Happy Friday!!! Everyone be safe this Homecoming weekend and have fun😁 #techwell

Hope everyone had a fun and safe Homecoming! #techwell

Wow🤯 great match. #techwell

Did you know that many addict’s loved ones are actually enablers unknowingly? This means that they are unaware that their behaviors are actually supporting the addicts behaviors and protecting the addict from the consequences of their behaviors. #techwell