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LET’S GO 💪🏻

😤Colton Schmokel

This whole thread is so gas. Jen Taft absolutely kills it here.

Remember this guy? Well he just got named to the 2nd Team All-League as a sophomore with Snohomish Baseball And he’s still doing damage in the state playoffs 😤 Go Panthers trevor vorderbruggen

Adding sliders to crawling exercises increases the demand for core stability. Performing crawls in reverse requires extra scapular control (and serratus anterior activation). ✔️Push the ground away with hands ✔️Don’t let hips shift side to side ⬅️ Bear Crawls & Seal Walks ➡️

We could’ve done a lot less speed work this off-season if I’d known Mason Guerra was just gonna be trotting around the bases all spring…

💡Bracing doesn’t just prevent movement, it also permits it. I like to superset Pallof variations (like this one) with main strength exercises: ✅Reinforces awareness of setting posture ✅Doesn’t add any systemic fatigue Half-kneeling Pallof press to rotation ⬇️