
Jason Simpfenderfer
@jsimpfenderfer
ID: 1485124268
05-06-2013 14:09:31
4,4K Tweet
408 Followers
337 Following












Gonna be a new addition to my office! Jim McMahon βs jersey will look damn sweet hanging on the wall






Coachβs Crib Sheet for Fall Sports #1 π« No Hell Week #2 π Weekly Undulating Training Schedule (Microcycle) #3 ποΈ In-season Strength & Conditioning:Β The Longest Uninterrupted Training Block of the Year #4 πββοΈConditioning as part of warm up/practice/drills #5 π Rest & Recovery


